I think these are effects of weed you can't change. I never got to point of having panic attacks or negative experiences on weed but always felt more paranoid and more self conscious than when sober.
Also I think when regularly smoking weed you feel more paranoid and self conscious all the time.
yeah i find myself analyzing conversations and its like i start to watch myself...I don't know if other people do this but its like there are two parts of me...the part that acts and the part that monitors my actions and for some reason the monitoring part becomes hyper active...
I think i just worry about stuff too much but i don't know how to rid of this...