Feeling down? Yeah me too sometimes...
I'm not sure if this has been posted before, but I know moodgym has helped me. I hope it can help someone on this forum as well, even just a little bit.
It's all web based and it's free. Can save and exit any time + pick up where you left off. Plus I can really relate to 1 of the example characters on there
https://moodgym.anu.edu.au/moodgym
From the website:
"MoodGYM is an interactive program designed to help you:
Identify whether you are having problems with emotions like anxiety and depression,
Learn skills that can help you cope with these emotions.
MoodGYM is based on two programs which are successful in preventing and treating depression and anxiety. These are: Cognitive Behaviour Therapy and Interpersonal Therapy."
I'm not sure if this has been posted before, but I know moodgym has helped me. I hope it can help someone on this forum as well, even just a little bit.
It's all web based and it's free. Can save and exit any time + pick up where you left off. Plus I can really relate to 1 of the example characters on there
https://moodgym.anu.edu.au/moodgym
From the website:
"MoodGYM is an interactive program designed to help you:
Identify whether you are having problems with emotions like anxiety and depression,
Learn skills that can help you cope with these emotions.
MoodGYM is based on two programs which are successful in preventing and treating depression and anxiety. These are: Cognitive Behaviour Therapy and Interpersonal Therapy."
