i recently posted on here about valium witdrawl. it sux. big time.. I was doing great then i thought i@d drink to cut down BIG MISTAKE. worked originally. but next day needed more valium. I wake up depressed need to escape the benzo trap. was down too 20mg a day. now am at 40mg. doin nothin. I am harsh about takin any more than 5X10 a day as above experience of witdrawl. its major scary. tried a week of col turkey no good.. anyway dont want sympothy. just am wasted just now need a plan off attack.... get ma life in shape... got a beer a spliff took 50mg there ... no good... i can handle withdrawl....... well i suppose bare it... gonna curl up in bed... n try to reduce a 30mg week, 20 mg week , 10 mg week toooooo much. i want rid o es oriible benz dependos. and want my life bak. any help or advice. appreciated. think ill have a beer and sleep on it worst move but benzos............... suk........ wen abused.