DubiousDoctor
Greenlighter
Drinking water, exercising, eating healthy, and practicing sleep hygiene are the basics. Secondary to them are more abstract goals like daily structure to life.
If you are looking for a physical way to represent the detox you can do something like a temporary raw foods diet or juice fast. Eliminating toxins from your vacuoles or colon is pretty questionable and I'd be concerned with the qualification of any therapist who used the term "naturally" in anything other than a satirical or representative sense.
Honestly though the idea of a detox has the same temporary problems as any other diet. You should be making lasting changes not temporary ones. I'm a big advocate of fitness standards and goals. Your standards start off as goals (e.g. run 5k in less than 30 min) and goals become standards to maintain (e.g. always be able to barbell squat your body weight) while other temporary training goals are set with specific events in mind. Everything else stems from, or works towards, achieving this.
edits: testing how long ninja edit took.
If you are looking for a physical way to represent the detox you can do something like a temporary raw foods diet or juice fast. Eliminating toxins from your vacuoles or colon is pretty questionable and I'd be concerned with the qualification of any therapist who used the term "naturally" in anything other than a satirical or representative sense.
Honestly though the idea of a detox has the same temporary problems as any other diet. You should be making lasting changes not temporary ones. I'm a big advocate of fitness standards and goals. Your standards start off as goals (e.g. run 5k in less than 30 min) and goals become standards to maintain (e.g. always be able to barbell squat your body weight) while other temporary training goals are set with specific events in mind. Everything else stems from, or works towards, achieving this.
edits: testing how long ninja edit took.
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