Ummm along with being bipolar I was diagnosed with generalized anxiety disorder and have panic attacks sometimes. I don't exactly need to tell myself anything to know. It's not like my doctor handed out xanax for the fun of it. Not to shit on your post, but I think you might not quite understand the severity of it. Maybe eventually I could live with other people, but in my present state it would just be like sensory overload. Plus I've been living so long with someone I don't get along with, I really just need my own place, even if it's a trailer home or something.
I have lived my entire life with generalized anxiety, depression, and acute panic disorder, and I've been prescribed every ssri, mood stabilizer, and benzodiazepine under the sun. I have debilitating panic attacks almost every day. I was "diagnosed" bipolar in my teens. I am growing to understand that your beliefs can truly define your biology. Don't let people, books, doctors, even your own thoughts hold you back from getting better.
I can't say I completely understand your specific situation but I was just trying to offer some advice and positive thoughts in case it helps you feel better at all. I've been reaching out to you because I feel empathy for you and your situation. I know the depths of how bad it really can feel living with "a mental disorder" and I'm just trying to present the idea to you that you don't have to believe you have a mental disorder. You can work past it, no matter what you've been told. Check out this book, it's amazing:
Biology of Belief
I just wanted to say that you shouldn't tell yourself that you "can't" do things because you have anxiety or bipolar disorder. That thought in and of itself limits you. Turn it around into a positive statement. "I might feel anxiety or fear right now, but I CAN do this anyway." You're a normal human being, just like everyone else, your brain is not fucked up (science knows relatively very little about how brain chemistry affects mood disorders), you just have a faulty belief system. But you can work past that. Beliefs are something you have control over. You'd be surprised what you can actually do. Just take one thing at a time. So don't limit yourself by saying "I have a mental health problem so I can't do this like everybody else can". Do you see how that really cuts you off from ever pulling yourself out of it, changing, or truly living your life?
This concept has been somewhat of an epiphany for me personally, that I've been coming to realize in the past few months, and I just want to share it because it resonates so deeply within me. I've stopped saying "I have anxiety" or "I get panic attacks". I just start thinking of myself as being a normal person reacting to the world around me. I'm normal. These things will go away. And it's okay. I don't come to expect them, and I don't fight them when they happen. I just focus on pushing myself out of that state where I've given up and let the anxiety defeat me. I truly want to not be on medication anymore, and I truly believe that I can change the way my body reacts through my positive thoughts and strong beliefs.
I wish you the best
