fasteddie
Bluelighter
I thought of posting something obnoxious over in the "vegan" thread, but why rain on the tofu parade?
I take a nice London Broil. Beef shoulder, whatever you call it. I get a BBQ fire good and hot, and char that sucker. But, it's still practically raw on the inside. I slice it up, save the juices.
Now, I chop up a mess of garlic, a good size onion, and a bunch of mushrooms. I hit a big cast iron skillet with some olive oil, fry the garlic, then onion, then the mushrooms. I'll set that stuff aside, then heat it up again with more oil, then do the sliced steak. So it's still pretty red.
Now, I throw in everything together. [Edit: I forget: wine! you gotta have it, add about a half cup of burgundy] Add a little flour to thicken the liquid in there...heat it all together...don't cook the beef too much. Serve the whole thing over egg noodles.
This is my specialty.
And, yeah, it's healthy living, I think. No one can tell me that lean beef, in moderation, isn't healthy.
I wish I knew what Aussies call this cut of meat, I'm sure you have it. I'd like to hear what you folks do with steak, I imagine you have some kick ass BBQ's down under.
I take a nice London Broil. Beef shoulder, whatever you call it. I get a BBQ fire good and hot, and char that sucker. But, it's still practically raw on the inside. I slice it up, save the juices.
Now, I chop up a mess of garlic, a good size onion, and a bunch of mushrooms. I hit a big cast iron skillet with some olive oil, fry the garlic, then onion, then the mushrooms. I'll set that stuff aside, then heat it up again with more oil, then do the sliced steak. So it's still pretty red.
Now, I throw in everything together. [Edit: I forget: wine! you gotta have it, add about a half cup of burgundy] Add a little flour to thicken the liquid in there...heat it all together...don't cook the beef too much. Serve the whole thing over egg noodles.
This is my specialty.
And, yeah, it's healthy living, I think. No one can tell me that lean beef, in moderation, isn't healthy.
I wish I knew what Aussies call this cut of meat, I'm sure you have it. I'd like to hear what you folks do with steak, I imagine you have some kick ass BBQ's down under.
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