hey guys!
I am back here on the thread - unfortunately.
I quit Lyrica about exactly one month ago, which i was prescribed for anxiety, and took it for about 6 weeks. i took 150mg a day, 75 in the morning, 75 in the afernoon. I "tapered" off for about 6 days, because I had side effects, and just couldnt continue with the long taper that people recommend.
After I quit, due to the fact that I didn't need any medication at all, in the first few days everything got a lot better, my head was clear, and I regained lots of energy. It was like that for about 1 and a half weeks, when I started to feel off, to say the least. Luckily I'm not going through some of the worst withdrawal symptons, (i can sleep, i can eat, i don't have to stay in bed for the whole day, i can do some activities). But I feel very very rough. My tongue has been really white (in the last 3 days its starting to get better), and I have had really bad chest pains, and weird headaches. And some muscle tension/tingling sensation.
What I do is I take Vegepa which is basically fish oil (EPA), and it helps me stay clear in my head. Because otherwise it's close to unbearable a lot of times. And it seems to be just going on every single day. I know some people say it lasts for 6 months, which sounds horrible. I just hope it will be soon over, or at least it's going to be better. Because I don't mind feeling tired, or a bit off, but I do mind the constant pain I'm feeling.
It's been a hellish month for me so far, but I hope that I'm through the really hard part of the withdrawal. I hope it's gonna get better. Because obviously it's very boring and frustrating to live like this, it's hard when you are not able to do your everyday stuff. work, study etc. (i'M 25 years old)
What I do is I try to drink lots of water (i am thirsty all the time, so it doesn't take much of an effort) and I try to eat regularly, take vitamin C, magnesium and the VegEPA. I'm not taking any other stuff like pain killers (they don't work anyways) or other lyrica type drugs.
My advice for anyone who's going through this complete shit, is that be careful with any fucking substance or drug or medicine you take, because it's just not worth the whole procedure. Your body is perfect the way it is, and for example if you deal with anxiety, in some parts of your mind you got to know, that it will be better. Even if you feel hopeless, if you work on it, talk to your friends, family and psychotherapist regularly, your anxiety can be solved. it just needs patience, it doesn't come overnight. Lyrica and Xanax and stuff like these are to ease the symptons, and maybe to "clear" the anxious mind a bit, but it definitely has more downsides than ups. I would never advise anyone to take medication like this for anxiety "disorders". I wouldn't even say that there is such a thing as "anxiety disorder". If you have anxiety symptons you should look deeply into your life, what are the things that you should change, or what is wrong, what causes you to stress.
Eventually it will be over, and I hope I will be returning to my "old self". i would rather call it my New self
I have one question though!
If i feel like shit, and have these fucking bad symptons, should I try to exercise? or perhaps work? or maybe jogging? or I should just do how I feel? (for example if I feel like hell, i rest, even though my body would have the energy to walk or jog, it just wouldnt feel comfortable, because how i feel).
anyone know the answer to that?
hope it's gonna get better, It's very hard to live like this. But obviously. You can't run away from yourself, and killing myself is never going to be an option, so my only road is going through this, so it might be hard, but it's happening, and I will keep my head high and continue on this road.
Good luck to all of you too!
