neverwas
Bluelighter
Ive been searching on the net for the last few hours and cant come up with what i want. Also used the search engine in here 
Basically, i want to lose some weight so i look more toned etc. and dont eat as much crap...
I dont want to be pencil thin. I currently weight 95kilos which for those that know me will be stunned at. I am a tall girl about 5ft something. so my weight is spread around. Im not fat. But im not as small as id like to be. But lately ive noticed a change in my eating habits where i will eat all day and even when im not hungry i will eat. and its always junk that i eat or foods that are high in carbs like pasta.
Last night on the way home i had to tell myself over and over again i wasnt hungry just so i wouldnt go and find something to eat. instead of going to the gym... i eat. i eat pasta for breaky!!
8(
I want to start myself on a no carb diet. mainly because theres something that im eating that doesnt agree with me. Ive cut all dairy out of my diet and it still hasnt fixed it. I know the body needs a bit of everything to function, but i also have noticed when i dont eat any carbs my body and i feel a lot better, im more energtic and not sluggish and i am generally feeling healthier.
I am an active person. i work and dance and walk everywhere.
What i need is some Low Carb Diet plans or No Carb Diet plans. I cant seem to find any online and dont have a credit card to buy any manuals or nothing.
Any help would be appreicated.
ALSO could you tell me what foods that are high in carbs and to steer clear from or foods that have carbs in them? I know most foods do but its particularly the foods with large %carbs in them i dont want to eat and foods with carbs in em at all.
Thanx In Advance

Basically, i want to lose some weight so i look more toned etc. and dont eat as much crap...
I dont want to be pencil thin. I currently weight 95kilos which for those that know me will be stunned at. I am a tall girl about 5ft something. so my weight is spread around. Im not fat. But im not as small as id like to be. But lately ive noticed a change in my eating habits where i will eat all day and even when im not hungry i will eat. and its always junk that i eat or foods that are high in carbs like pasta.
Last night on the way home i had to tell myself over and over again i wasnt hungry just so i wouldnt go and find something to eat. instead of going to the gym... i eat. i eat pasta for breaky!!

I want to start myself on a no carb diet. mainly because theres something that im eating that doesnt agree with me. Ive cut all dairy out of my diet and it still hasnt fixed it. I know the body needs a bit of everything to function, but i also have noticed when i dont eat any carbs my body and i feel a lot better, im more energtic and not sluggish and i am generally feeling healthier.
I am an active person. i work and dance and walk everywhere.
What i need is some Low Carb Diet plans or No Carb Diet plans. I cant seem to find any online and dont have a credit card to buy any manuals or nothing.
Any help would be appreicated.
ALSO could you tell me what foods that are high in carbs and to steer clear from or foods that have carbs in them? I know most foods do but its particularly the foods with large %carbs in them i dont want to eat and foods with carbs in em at all.
Thanx In Advance
