A big question, too, is while some people suffer from PAWS while others are completely unaffected.
The second last time I withdrew, I had terrible problems with PAWS. Depression, cravings, ...
But last time, I had nearly no problems with that.
Second last time, I had nothing to do. I was at home all the time and it was boring. I always thought of taking heroin again.
Last time, I started working right after the withdrawal. I had a really good work. It was a lot of fun. I really liked going to work. Actually it was more fun than work. I also found new friends on my work and I also found a new girl friend.
I had fun all the time and just forgot my PAWS problems. There was no depression at all. I didn't even think of heroin.
But 2 years later I ended the relationship with my girl friend and a short time later, I got unemployed. That I was at home the whole day and it started to get boring. I began to think about taking heroin again. And so I did unfortenately...
I think having something to do, is a good remedy for PAWS. And having something to do and having fun is an even better remedy for PAWS.
Try to find a new job that gives you pleasure. Or maybe try to find a new hobby. Maybe new friends. Maybe a new relationship (girl friend/boy friend).
Or try to vacation with friends or family. Boredom is the worst for PAWS. Some distraction will probably help to get over the first and hardest time. Later it will get better.