• H&R Moderators: VerbalTruist

Let's talk about eggs

Eating too much of anything isn't good. If you were to eat more than 4-6 eggs per week then that is *probably* too much. Eggs in moderation are good for you, but like anything, once too much is consumed the bad outweighs the good.

Another problem here is that a lot of the people who would eat lots of eggs, ALSO eat too much meat - which will also have a negative effect on cholesterol levels.. "Individuals who eat eggs and have a diet that is high in saturated fat (mainly from animal foods) are more likely to elevate their cholesterol levels than people who eat eggs and have a diet that's low in saturated fat."

http://www.healthyeatingclub.com/info/articles/diets-foods/eggs.htm

Key theme again - like anything really related to food - is MODERATION. :)
 
I'm pretty sure the notion of eating eggs being linked to high blood cholesterol has been debunked. The guidelines may be a little out-dated there. I'd have to look into it further but here's a quick link: http://news.scotsman.com/scitech/No-link-between-eggs-and.4964402.jp
Every few years the governments all change their stance on eggs and their health effects. 8(

(I think it has something to do with money--If egg sales are down, government says they're good for you again! Egg sales outweighing dairy/meat? Uh oh, too many eggs are not good. Lol, just my opinion.)

For the record, the only type of eggs I'll eat are from organic-fed, truly free-range (I've seen the coop :P), happy hens. (They taste a lot better than store-bought eggs anyways.)
 
Yep me too, we normally get ours at the local farmers market! I wont eat cage eggs unless im out at a restaurant - but these days most places I eat at are serving free range at the minimum.

For the record, the only type of eggs I'll eat are from organic-fed, truly free-range (I've seen the coop :P), happy hens. (They taste a lot better than store-bought eggs anyways.)
 
behold the glory of a lefty egg
20110922001.jpg


and realise why i probably eat too many of them

this one was boiled in a batch three days ago
 
^ Looks good. No green around the yolk. :P

So, has anyone ever had negative repercussions of eating too many eggs? I've recently started eating eggs again since I found some from a local farmer who raises his chickens truly free-range and on organic feed. So, I see no problem eating the eggs... Which led to me eating 5 or 6 in 3 or 4 days last week... Towards the end of the week, I started getting chest pains and a feeling of malaise... Was rather alarming, so I stopped eating eggs for three, four days, and within two I was back to feeling normal.
 
Nah not at all, AP. I eat 3 or 4 egg omelettes most days, often more and am totally fine. As a matter of fact, I'm about to have my 8th egg of the day in a minute. On top of that, I would say my skin seems alot better since beginning this eggstravagant habit.
 
Hrm. I know I used to eat four eggs every day, six days a week and never felt any noticeable ill effects--Guess I've just become more sensitive to the effects of ...hate to say "animal products" but yeah, gonna go with that for lack of a better term... from not eatin' 'em for so long. *Shrug*
 
Guessing we're just gonna pretend we don't have an eggseptionally funny guy in the room then. That's fine......he doesn't mind.


:(


...:D Can't beat a good (or absolutely awful) pun. But yeah....you could very well be sensitive to 'animal products'. What other 'animal products' do you consume? Can't remember if you said you drink milk or not...cheese?
 
eggsellent. these egg puns make me eggstatic with silly goodness. i like yolks.

i also have no negative effects from my egg consumption. i eat 2-3 most days of hard boiled alone. i've recently layed back off other egg dishes, but only for variety.
 
Guessing we're just gonna pretend we don't have an eggseptionally funny guy in the room then. That's fine......he doesn't mind.


:(


...:D Can't beat a good (or absolutely awful) pun. But yeah....you could very well be sensitive to 'animal products'. What other 'animal products' do you consume? Can't remember if you said you drink milk or not...cheese?
LOL, i totally glaced over the egg pun before. :P

I don't consume any other animal products. I stopped eating meat in '04, and eggs and dairy in '09.

I don't have any side effects from eating eggs. I eat two eggs, maximum, per day, though. Most of the time, it's one egg that's mixed in with something. How have you been having your eggs?
I typically scramble 'em and eat them with potatoes or on a sandwich (with a Sunshine Burger and/or tomato).
 
How on earth did I miss this thread? I loves me some eggs, but as I'm transitioning to veganism, I don't really eat them much any more.

There is definitely a knack to making them though. The tricky thing is that the yolk actually cooks at a slightly lower temperature than the whites, oddly enough. I'm in the process of building a sous vide cooker, originally for the purpose of cooking the ultimate boiled egg, but now it's pretty much just for shits and giggles.

L2R's guide for boiling eggs does an excellent job. I like the yolks a bit more custardy, so I boil them just a hair less. My favourite way to do eggs though are either as an omelette/fritatta or poached. The latter is very much like boiling in shell, except that you crack the eggs into gently boiling liquid and let them cook in there. Again, there's a real knack to getting this right: I use a small pot rather than a saute pan so that I get a bit more depth to the fluid. Just before the water comes to a boil, add in a few glugs of vinegar to help the whites quickly coagulate on the outside; this will keep the whites together better, rather than cooking as little spindly tentacles. Oh, and also a solid pinch of salt, to give the eggs a light first seasoning. I'll have two eggs cracked into a ramekin or small bowl waiting at the ready. Once the water barely comes to the boil, I take my slotted spoon and give it a vigorous stir along the outside of the pot to set up a little vortex. Interestingly, the steam bubbles actually help sustain the momentum of the water for a bit longer. Once the water is spinning, I'll add the eggs from the ramekin in one smooth go, from right at the water's surface so as to not make any splashes. Let it poach for 30 seconds or so, and then gently use the back of the slotted spoon to give the eggs a nudge, to make sure that they haven't stuck to the bottom. Let them cook undisturbed for a couple of minutes before pulling them out with the slotted spoon and giving them a poke to check for doneness. The whites should be fairly solid but still soft, and the yolk should have a little bit of structure, but not be rock hard. It should stand up on its own, but still be soft upon poking, basically. Drain as much water as you can off of the eggs, then slide onto waiting slices of garlic toast, season with coarse salt, pepper, smoked paprika if you've got it, and serve with avocado for great justice. Or if you're a full-on omnivore you can prepare the classic hangover cure: eggs benedict. Serve a poached egg on top of an English muffin (or toast if that's all you've got) which has been topped with a slice of ham (or bacon), then douse the whole thing in hollandaise sauce. Heavy, fatty and hypercaloric; just what a hungover stomach needs, amirite?

Omelettes and fritattas are pretty similar. The former are fluffy whipped eggs that are slowly cooked in a warm pan so as to be almost scrambled, but still cohesive. Fillings are then added to one side of the pan; I like sauteed mushrooms, onions, garlic, a bit of sharp cheddar and scallions. Once everything is in the pan and the bottom is just starting to brown, slide the whole thing onto a waiting plate, flipping the un-topped side over to make a little sandwich type thing. Top with a bit more sharp cheddar, and serve with salsa.

Fritattas are basically the same, only the toppings are mixed in with the eggs, and rather than doing a flip it is finished in an oven and served in slices. Sort of like a crustless quiche, which are also quite delicious.
 
So cheaper battery farmed quality eggs..
Supposedly the ol tale floating about is if you eat an egg of a happy living being, it will be tastier.

I wonder if Higher quality eggs where the animals are allowed to roam and do what they want, are much much better than battery farmed?
 
How on earth did I miss this thread? I loves me some eggs

...
Eggs.

Yeah man, poached and omelette are the best form of egg. Hell, i've already had me a 4-egg omelette 2 hours ago, but going to go and have another after reading your post. I just beat together 4-8 eggs in a bowl, then add chopped peppers, tomato, spring onion, diced chilli, loads of various curry powders like cumin, coriander, paprika, turmeric (turmeric goes REALLY well with eggs) and then add to the frying pan and cook it until sexy.
So cheaper battery farmed quality eggs..
Supposedly the ol tale floating about is if you eat an egg of a happy living being, it will be tastier.

I wonder if Higher quality eggs where the animals are allowed to roam and do what they want, are much much better than battery farmed?

Absolutely. Not only do they taste a lot better, they have a significantly higher nutritional value.
Many chickens are fed yellow dyed corn to add colour to it, without necessarily adding any beneficial Vitamin A, which is what primarily produces the attractive yellow colour. Generally, the rule of thumb in nature is the more yellow the yolk, the better. Of course, these days with commercially-produced, that doesn't always apply.

I get eggs from a friend who has chickens running around her garden. I can say that these are significantly better than shop-bought.

Never buy battery hens. I mean, obviously it's your choice, but if you are at all concerned with the welfare of animals (as well as your own health) then you would avoid battery-hen by-products.
 
So, what's the verdict on raw eggs? It sure would be a lot easier not to have to cook them (I'm lazy :P). I've just heard conflicting information about whether they're really safe or not. Some say that it depends on where the eggs come from. Any clarification on this?

The protein in raw eggs is not as bioavailable as that in cooked eggs -- you can only absorb about two-thirds as much from a raw egg as you would from the same egg if you cooked it.

http://www.marksdailyapple.com/drinking-raw-eggs/

"The study showed that egg protein is more digestible (94% versus 55-64%) when heated [...]"

"the well-circulated salmonella risk, which isn’t the dire prospect it’s often made out to be. The risk has been estimated as 1 in 10,000 [...]"

" eating raw eggs carries the eventual risk of a biotin deficiency. Although egg yolk is actually a rich source of biotin, the white contains avidin, a glycoprotein that bonds with biotin, preventing the nutrient’s absorption."

I like drinking prairie oysters, but raw eggs just aren't as healthy as when they're cooked.
 
^ Exactly. I don't trust the labelling at supermarkets though. The only eggs that I use these days come from one of two local farmer's market vendors, that I know raise happy, healthy hens. But a dozen will last me a few weeks, as my main use for them is actually in crepes these days. Haven't yet found a good vegan recipe for crepes :(
 
My boyfriend and I have been going through a dozen eggs a week (for some of you this may not seem like a lot, but for me it's still a novelty! :D)
But last week we had 2 eggs left in the carton which had expired by 2 days.
My boyfriend suggested that we crack them in to a bowl and let my dog eat them, instead of throwing them out.

Eeeewwwwwwwws!!!!!!!

Much to my disgust yet curious fascination, he proceeded to crack said eggs in to a bowl and offered them to my dog, who heartily lapped them up with fervor, which nearly made me spew from the sight and sound of it..... :D

But my doglet enjoyed it so much that we gave him another one this week, and it was fresh from the carton we'd just bought :)
 
I get eggs from a friend who has chickens running around her garden. I can say that these are significantly better than shop-bought.

Never buy battery hens. I mean, obviously it's your choice, but if you are at all concerned with the welfare of animals (as well as your own health) then you would avoid battery-hen by-products.


The difference in nutrients the egg contains is HUGE too.. Free-roaming hens are able to peck around and eat lots of little bugs. Without this part of their diet, the eggs produced by factory farmed hens have very little omega-3
 
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