SuperPsych
Bluelighter
- Joined
- Apr 29, 2012
- Messages
- 771
I've finally started exercising and it's been helping me make bigger jumps in my suboxone dosage a lot quicker.Beyond a healthy diet, aerobic exercise is by far the #1 thing to recover from PAWS. It repairs your receptors and rewires your brain's reward circuits (which is the main cause of PAWS). It also gives you natural endogenous endorphins to boot.
Obviously it does take the actual effort of doing exercise, but it's well worth if.
Strength training also helps, but not as much as aerobic.
I am on Suboxone for kratom addiction. I mean, I've been on opioids most of my adult life. Started with morphine, then kratom, then heroin, then kratom again. At my worst I was using about 60g of Kratom a day. Similar to others who have posted, kratom.withdrawal has the physical discomfort of other opioids, but the hardest part is the mental aspect. It makes me so depressed and so anhedonic that the withdrawal just seems horrible and like it'll never end; and at my worst with kratom I'm in a constant state of mild withdrawal. It's like I can never get enough. It just doesn't last long enough. I do sort of regret getting on suboxone for it. It's been a long journey and suboxone is not without its troubles. I've now been on Subs for almost 2 years. I got up to 16mg/day and am now down to 4mg a day. I'm hoping to be off of it completely by this time next year. Overall, I find suboxone a lot easier to taper than kratom. Kratom I was absolutely unable to taper without severe discomfort.