aihfl
Bluelight Crew
I've had kind of a rough go of it since the new year. Long story short, ended up in detox Jan. 23-31; intended to go to the intensive outpatient program run by the detox center, but got booted because "I'm on too many scheduled medications." Whatevs. I'm now in a dual diagnosis IOP that is refreshing because it's not straight substance abuse. I'm in there with people with all manner of unhealthy coping mechanisms including cutting, sex, gambling, impulse shopping, you name it, but we're all there because we don't know how to healthily deal with anxiety, panic, depression etc. One therapist is great, the other so-so but still acceptable and the psychiatrist is useless, but the pdoc doesn't really matter since I have my own anyway. My pdoc doubled my Ativan prescription, but as long as I lay off the sauce, I'm not worried about it. When I get hammered is when I start waking up with empty benzo prescription bottles on the nightstand. Mostly back to a healthy routine at this point. Hope everyone else is doing ok.
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