How much Magnesium

A

AxonJunkie

Bluelighter
Joined
Jan 9, 2000
Messages
57
Location
State College, PA USA
The next time I roll how much magnesium do I need to take in order to relieve bruxism(jaw clenching)?
------------------
"Sweet like candy to my soul,
sweet you rock and sweet you roll." -Dave Matthews
 
Wow.. Mg does that? I didnt know that.. could you post a link with some info?
------------------
a pH phenomenonAcidBurn
 
U being sarcastic? There have been a lot of posts from people that say it works. I personally haven't found any literature on the validity of it. Who knows it might be a good ol' placebo. Maybe I should have just asked if it worked first.
------------------
"Sweet like candy to my soul,
sweet you rock and sweet you roll." -Dave Matthews
 
Depends on a variety of factors, including the amount of calcium you consume, how much strength related work you engage in, genetic variations in how your heart uses it...
basically 500-1500mg.
------------------
d e e p .
"Deep, I can't help but notice that everything you say in here is either negative, rude or just plain stupid" - Freaky Candy Monkey
 
You must log in or register to reply here.
Top