How much Magnesium

[AxonJunkie]

The next time I roll how much magnesium do I need to take in order to relieve bruxism(jaw clenching)?
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"Sweet like candy to my soul,
sweet you rock and sweet you roll." -Dave Matthews

 

[AcidBurn]

Wow.. Mg does that? I didnt know that.. could you post a link with some info?
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a pH phenomenonAcidBurn

 

[AxonJunkie]

U being sarcastic? There have been a lot of posts from people that say it works. I personally haven't found any literature on the validity of it. Who knows it might be a good ol' placebo. Maybe I should have just asked if it worked first.
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"Sweet like candy to my soul,
sweet you rock and sweet you roll." -Dave Matthews

 

[candegirl]

Hey AxonJunkie!! I've heard that if you take 500mg of magnesium before you roll it will help with the jaw clenching.

 

[deep]

Depends on a variety of factors, including the amount of calcium you consume, how much strength related work you engage in, genetic variations in how your heart uses it...
basically 500-1500mg.
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d e e p .
"Deep, I can't help but notice that everything you say in here is either negative, rude or just plain stupid" - Freaky Candy Monkey