How do i get dry, ripped, with low body fat?

[Perpetual Indulgence]

Not everyone's a freak like PI who can have her lager and her ripped abs.

I love you, man.
I do imagine how much better I would look if I stopped drinking beer and chicken wings.
I don't wanna.

 

[Whatchamacallit]

Lipo

 

[Portillo]

Does anyone know any websites that have good cardio routines? Just to lose body fat, i dont need to lose alot of weight.

Thanks.

 

[MC6416]

As far as can you get ripped w/o weight training, Yes you can, Ever been to prison with no weights? You can train your body to literally do 500-1000 push ups sit ups and 150-250 pull ups a day along with mountian climbers, 8 counts, squats and various other exercises at an extremely fast pace.. Then run around the yard every other day for a couple miles. Yes you can get shredded with out weights.

 

[Changed]

On that note, I've been doing body weight exercises for only 3 weeks. Now obviously this is a very short amount of time, but my body may have more definition than ever. I have been in good shape my entire life, but doing body weight exercises, eating a vegetarian diet, running 3+ miles a day, and cutting back on alcohol has had visible effects already.

Beginning gains are nice, but I think if I keep this up, I'll have a nicely defined body before summer.

 

[KStoner6tb]

^post some pics in the photo(motivation) thread C