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How did YOU work out today?? Yes..YOU!

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32 1-legged bodyweight squats per leg? That's not too shabby (If you went at least parallel, that is ;) and did it all in a row).

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Deadlifts 3x8
Widegrip Pulldowns 3x12
Narrow Dual-Pully Pulldowns 3x12
T-Bar row 4x10
1-arm Dumbell Row 3x12
Back Extension Machine 3x15
Vertical Traction machine 3x10
 
I usually don't count walking the dog, cleaning the house, doing yard work and fun activities like sex as working out HOWEVER Monday was an exception.
My abs were sore the next day. Laughter and sexual water acrobatics....good.
 
2 hour walk... involved many hills. i am losing weight too, I've gone down 1-2 belt notches in a month. i love getting dressed in the morning, putting on my pants and they're loose on me.
 
^if I'm doing the math right, a one-legged squat is essentially the same as squatting a barbell equal to your bodyweight. Even harder, in fact, because of the balance issue. So if you're doing 100, then holy f*%k.

And to all you crazy folks: Sex is NOT exercise. How could I possibly get a good workout simply by shifting my midsection 2-4" back and forth about 6-7-8 times?
 
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Today I did upper body free weights for around 45 minutes. Then I ran a mile in 11 minutes (which isn't too bad considering I smoke a half pack a day). And throughout the afternoon I've been doing sets of 20 pushups where I find myself idle. (like after I post this).
Tomorrow I'm going to run 2-3 miles do my light upper body workout and try to do my abs. This is basically the routine I've been on for the past few weeks. If I keep working out and eating good I'm gonna be looking extra ripped...I can't wait
 
lol^

I'm about to go on a 12 mile hike in the mountains down to the beach. Should be pretty exhausting. I'm pumped! Hopefully I don't pass out because I'm still decently hungover...
 
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Did a kettle-bell circuit workout yesterday. Those things are surprisingly versatile. I've noticed that my recovery time is really dropping lately, which I think is my body telling me that I need to push it a bit harder.

Today I ran with my parent's dog. Around 7km I think, with a bit of cross-country and a couple of good hills. Tomorrow looks like it'll be another long bike-ride, unless it rains in which case I'll be off to the gym.
 
ran a mile at 7 minute pace, then did both stadium stairs in the Johns Hopkins stadium, then sprinted the one side, and walked home, where I did some pullups and then worked my forearm by masturbating for about a minute.
 
2 mi warm-up
20 min stride drills + leg exercises
5 min jog
6 x 100m sprint drills w/ 400m jog in between
1 mi cool-down

this was my first running workout in a week. at the end of my long run last monday, i hit a bit of "runner's knee" (the tracking of the knee-cap gets slightly off, and it pisses off the cartilage) that hurt pretty bad. but it was ok timing wise, as i left for the beach the next day. so i did a lot of open-water swimming and water-running, drank myself silly, and just generally enjoyed the time off. my last two workouts have been water-running at the pool, which is great for maintaining fitness but also un-mercifully boring. i'll probably do predominantly water/bike workouts for another week or two, but i am REALLY grateful for a pain-free day on the track today.
 
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