SmokingAces
Bluelighter
- Joined
- Sep 12, 2014
- Messages
- 2,301
Notice a lot of people doing a lot of cardio in here.
At the moment I usually gym 3 times a week. In that I do 2 different work outs
"Push" - Squats, Bench Press, Military Press, Lunges, Dips. I always begin with a few minutes rowing and running first. I usually do 3 sets of each not including potential warm up sets as a minimum x8-10 reps.
"Pull" - Deadlifts, Bent Over Rows, Upright Rows, Barbell Curls. I usually do longer on the rowing machine this day, feel like it helps break into deadlifts.
Today I never made the gym the past couple of days but I went for a 1.5 mile walk this morning and 1 mile this evening. Followed by 5 x 20 press ups, 5 x 5 chin ups, 3 x 10 shoulder press ups, 3 x 20 dips.
At the moment I feel like strength is good but I need to sharpen up my cardio in order to progress more to a more cut body shape. I think it's easily attainable but I need to cut drink and drugs to a minimal for the next month. Says the man with a beer in his hand lol.
At the moment I usually gym 3 times a week. In that I do 2 different work outs
"Push" - Squats, Bench Press, Military Press, Lunges, Dips. I always begin with a few minutes rowing and running first. I usually do 3 sets of each not including potential warm up sets as a minimum x8-10 reps.
"Pull" - Deadlifts, Bent Over Rows, Upright Rows, Barbell Curls. I usually do longer on the rowing machine this day, feel like it helps break into deadlifts.
Today I never made the gym the past couple of days but I went for a 1.5 mile walk this morning and 1 mile this evening. Followed by 5 x 20 press ups, 5 x 5 chin ups, 3 x 10 shoulder press ups, 3 x 20 dips.
At the moment I feel like strength is good but I need to sharpen up my cardio in order to progress more to a more cut body shape. I think it's easily attainable but I need to cut drink and drugs to a minimal for the next month. Says the man with a beer in his hand lol.
