Gracie Diet - Good or Bad?

[Psych82]

Is anybody familiar with it?

http://graciediet.com/

 

[Renz Envy]

I believe they incorporate eating mostly white meat with occasional red meat, right? If that's the case, I can't think of much better.

 

[Psych82]

The main idea is to eat whatever you want, but balance your proportions and meal times better and combine items appropriately.

 

[addictivepersona]

The main idea is to eat whatever you want, but balance your proportions and meal times better and combine items appropriately.

Moderation is key no matter what fad diet you're going to follow. Eat less, move more. Don't spend money on that diet since I'm betting they charge you to get more info. Use the search engine here and you'll eventually figure out how to lose weight.

 

[Renz Envy]

From what I know given my background in the BJJ society, the Gracie family highly advocates what I stated above hand. They're well known for using coconut milk before a competition for extra electrolytes to help stay hydrated. However coconut milk is, as I've heard, not the best thing to take in routinely.

To be honest, meal times mean nothing on weight loss/gain. It has an affect on your metabolism for a short amount of time, but in the grand scheme of things, eating often won't make you skinny or buff.