Bojangles69
Bluelighter
- Joined
- May 20, 2009
- Messages
- 1,758
I'm gonna state my history and current predicament I'm just curious if everything I'm going through is natural, and why my body doesn't seem to wanna "adapt" to lower doses.
I had jumped off pods, and made it to day 8 w/out them, only using kratom to stabilize. The insomnia and RLS were my only symptoms, but by night 7 it wasn't getting better, I slept 0 hours, still had RLS, and because I was becoming suicidal at that point I thought it would be smart to transition to suboxone.
So I switched from day 8 off my jump off to .25mg suboxone.
Day 1 - .25mg sub - slept 6 hours
Day 2 - .25mg sub - slept 6 hours
Day 3 - .25mg sub - slept 5 hours
Day 4 - .20mg sub - slept 4-5 hours
Day 5 - .20mg sub - slept 3 hours
Day 6 - .25mg sub - slept 8 hours
Day 7 - .25mg sub - slept 5-6 hours
Day 8 - .20mg sub - slept 4 hours
Day 9 - .15mg sub - complete insomnia - 0 hours sleep
Day 10 - .20mg sub - slept 2 hours
Day 11 - .35mg sub - slept 8 hours (was fed up yesterday morning which is why I went up .15mg I know it was dumb but at least I got a break today)
This process is driving me CRAZY.
It genuinely appears that there is no way to slowly taper sub, and gain my sleep back by maybe an hour every few days.
If I jumped off now wds wouldn't be bad, but I would only be able to deal with insomnia for 4-5 days before I most likely lost my mind again and broke.
I do have detox meds coming soon, so I know I can jump on those and off the sub with no issues which is how I'm gonna get past the insomnia.
But I'm curious as to why the hell in 10 days my sleep literally just goes back and forth. And why is sleep so inconsitent? Like how can I take .25mg one night and sleep for 8 hours, then take the SAME dose the following day and only sleep for 5-6 hours?
It just makes NO LOGICAL sense whatsoever this sleep thing.
I was thinking if I dropped .5mg every few days, I'd adjust, and would slowly gain at least an hour of sleep back so I could drop again. That doesn't seem to want to happen no matter what. But theres been nights where the second or third day at the same dose I actually wind up losing more sleep than the nights before.
Now that would make sense if I was tapering off a large dose of sub from the begining. But I had took 8 days completely off pods. I was thinking if I went on a small dose of sub, I'd get 6-8 hours of sleep back and if I stayed at that dose my sleep would improve within 2-3 days. When my sleep dropped an hour on day 3, and my RLS also intensified for no reason, rather than up my dose I continued the taper, hoping at some point I would adjust. But there is simply no rhyme or reason is seems to doing this.
I DO NOT CARE about hotflashes/chills or any of that crap. I'm just curious as to how after more than 2 weeks now, one completely off opiates, and 1 on a superlow dose of sub, my sleep does NOT appear to want to improve at all. Like what happened to this idea of "stablization"? Does sleep just not stablize unless your 100% off an opiate? I thought it would stablize eventually even if you were on a low dose?
I'm curious as to other peoples experiences at doses this low. How fast/slow did you drop the sub, and how was the insomnia/rls? What dose did you finally stop at? Should I be staying at the same dose for 6-7 days instead of 2-3? Maybe after a week at the same dose I might gain an hour back so I can drop on day 8 and lose that hour again? I mean that was my logic going into this I just don't understand what I'm doing wrong.
ANY help would greatly be appreciated. My sleep meds will be here either way but I'm still trying to get better right now w/out them and I'm not even seeing a shred of improvement in the sleep/rls department.
I had jumped off pods, and made it to day 8 w/out them, only using kratom to stabilize. The insomnia and RLS were my only symptoms, but by night 7 it wasn't getting better, I slept 0 hours, still had RLS, and because I was becoming suicidal at that point I thought it would be smart to transition to suboxone.
So I switched from day 8 off my jump off to .25mg suboxone.
Day 1 - .25mg sub - slept 6 hours
Day 2 - .25mg sub - slept 6 hours
Day 3 - .25mg sub - slept 5 hours
Day 4 - .20mg sub - slept 4-5 hours
Day 5 - .20mg sub - slept 3 hours
Day 6 - .25mg sub - slept 8 hours
Day 7 - .25mg sub - slept 5-6 hours
Day 8 - .20mg sub - slept 4 hours
Day 9 - .15mg sub - complete insomnia - 0 hours sleep
Day 10 - .20mg sub - slept 2 hours
Day 11 - .35mg sub - slept 8 hours (was fed up yesterday morning which is why I went up .15mg I know it was dumb but at least I got a break today)
This process is driving me CRAZY.
It genuinely appears that there is no way to slowly taper sub, and gain my sleep back by maybe an hour every few days.
If I jumped off now wds wouldn't be bad, but I would only be able to deal with insomnia for 4-5 days before I most likely lost my mind again and broke.
I do have detox meds coming soon, so I know I can jump on those and off the sub with no issues which is how I'm gonna get past the insomnia.
But I'm curious as to why the hell in 10 days my sleep literally just goes back and forth. And why is sleep so inconsitent? Like how can I take .25mg one night and sleep for 8 hours, then take the SAME dose the following day and only sleep for 5-6 hours?
It just makes NO LOGICAL sense whatsoever this sleep thing.
I was thinking if I dropped .5mg every few days, I'd adjust, and would slowly gain at least an hour of sleep back so I could drop again. That doesn't seem to want to happen no matter what. But theres been nights where the second or third day at the same dose I actually wind up losing more sleep than the nights before.
Now that would make sense if I was tapering off a large dose of sub from the begining. But I had took 8 days completely off pods. I was thinking if I went on a small dose of sub, I'd get 6-8 hours of sleep back and if I stayed at that dose my sleep would improve within 2-3 days. When my sleep dropped an hour on day 3, and my RLS also intensified for no reason, rather than up my dose I continued the taper, hoping at some point I would adjust. But there is simply no rhyme or reason is seems to doing this.
I DO NOT CARE about hotflashes/chills or any of that crap. I'm just curious as to how after more than 2 weeks now, one completely off opiates, and 1 on a superlow dose of sub, my sleep does NOT appear to want to improve at all. Like what happened to this idea of "stablization"? Does sleep just not stablize unless your 100% off an opiate? I thought it would stablize eventually even if you were on a low dose?
I'm curious as to other peoples experiences at doses this low. How fast/slow did you drop the sub, and how was the insomnia/rls? What dose did you finally stop at? Should I be staying at the same dose for 6-7 days instead of 2-3? Maybe after a week at the same dose I might gain an hour back so I can drop on day 8 and lose that hour again? I mean that was my logic going into this I just don't understand what I'm doing wrong.
ANY help would greatly be appreciated. My sleep meds will be here either way but I'm still trying to get better right now w/out them and I'm not even seeing a shred of improvement in the sleep/rls department.
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