What's up guys. I am about to start the madness and would like some advice.
Age - 23
Weight/height - 185 / 5'8
AAS experience - None personally although I have talked with people and read a fair amount.
Goals - Get stronger while staying lean
BF% - 8%
Diet - Healthy, clean foods. Whey protein after workouts. Casein before bed. Fish oil / milk thistle / multivitamin 2x a day.
Work out schedule - 5-6 days a week alternating muscle groups. Warm up always. 4-5 exercises per muscle group 3 sets heavy 2-6 reps with last set burnout of 8-12 reps. Core / Calves alternate each day. Cardio is light, usually consists of 100-400 meter sprints or 3 mile run.
I lifted a bit in high school but did not get serious until about 3 years ago. In Oct 2010 I was 145 now I am 185. For my weight I feel weak. People 20 pounds less then me are squating and dead lifting 150 pounds more then me. I have not gone up weight in a while and feel like I'm at my max.
Thinking of using a test blend. It's Test C,E,P. 600mg/ml. I forget exactly how the portions between them are broken up but I can find it out. Also thinking about Turinabol ( oral ) in 50 mg doses and Nolvadex ( oral ) / Clomid ( oral ) in 50mg doses. I planed on sticking 2x a week .5 each one and taking one turinabol pre workout starting week 2 until I run out. Planed on doing 10 week cycle with a 3 week pct. Also planed on starting tomorrow. Does that sound like a solid first time cycle?
After reading threads on here I've realized I probably have not done enough research. I would like to start as early as possible but not sure if I have the correct equipment. It being my first time I would like to start things off right. I realized I do not have any anti-aromatase products and was wondering if they are needed 100% of the time?
Any tips / suggestions / ideas? Please don't hesitate to post, I'm open to anything and everything.
Age - 23
Weight/height - 185 / 5'8
AAS experience - None personally although I have talked with people and read a fair amount.
Goals - Get stronger while staying lean
BF% - 8%
Diet - Healthy, clean foods. Whey protein after workouts. Casein before bed. Fish oil / milk thistle / multivitamin 2x a day.
Work out schedule - 5-6 days a week alternating muscle groups. Warm up always. 4-5 exercises per muscle group 3 sets heavy 2-6 reps with last set burnout of 8-12 reps. Core / Calves alternate each day. Cardio is light, usually consists of 100-400 meter sprints or 3 mile run.
I lifted a bit in high school but did not get serious until about 3 years ago. In Oct 2010 I was 145 now I am 185. For my weight I feel weak. People 20 pounds less then me are squating and dead lifting 150 pounds more then me. I have not gone up weight in a while and feel like I'm at my max.
Thinking of using a test blend. It's Test C,E,P. 600mg/ml. I forget exactly how the portions between them are broken up but I can find it out. Also thinking about Turinabol ( oral ) in 50 mg doses and Nolvadex ( oral ) / Clomid ( oral ) in 50mg doses. I planed on sticking 2x a week .5 each one and taking one turinabol pre workout starting week 2 until I run out. Planed on doing 10 week cycle with a 3 week pct. Also planed on starting tomorrow. Does that sound like a solid first time cycle?
After reading threads on here I've realized I probably have not done enough research. I would like to start as early as possible but not sure if I have the correct equipment. It being my first time I would like to start things off right. I realized I do not have any anti-aromatase products and was wondering if they are needed 100% of the time?
Any tips / suggestions / ideas? Please don't hesitate to post, I'm open to anything and everything.