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Doing CBT Without Therapist? Books? Internet Links?
- Thread starter yteek
- Start date
herbavore
Bluelight Crew
I decided to go on a google search for free links and found to my dismay that there are none that come up that are in fact free. Do you live in a place with a good bookstore? I would browse books to get one that was clear and direct without a lot of filler thrown in. There used to be that site called Mood Gym that came highly recommended but they don't seem to exist anymore (someone correct me if I am wrong about that).
Edit: I found one! http://www.getselfhelp.co.uk/selfhelpassist.htm
Edit: I found one! http://www.getselfhelp.co.uk/selfhelpassist.htm
herbavore
Bluelight Crew
I am going to link you to a great post made by a member that was posted in Mental Health outlining the basics of CBT: http://www.bluelight.org/vb/threads/758458-What-to-do-with-my-daily-anxiety-and-fear (go to post #6)