Well i can tell ya from expierience, that since ive started rolling, ive lost anywhere from 7 to 10 pounds, but i dont really attribute it to increased metabolism, i attribute it to the extreme loss of appetite E causes, Before i started rolling, i was eating at least 15 meals a day no problem, (im one of those skinny guys that eats like a horse but never gains a pound) and i was eating alot of food in those meals, but since ive started rolling, i eat alot less, and find im not hungry nearly as often, and over the summer when i took 2 month break my appetite returned to normal after about 3 weeks, and i was eating like crazy again, so if you roll like on a regular basis, you will probably notice a decline in your appetite which will combined with ravin lead to some slight weight loss.
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Smad
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