Chris Timothy
Bluelighter
March update. I was a bit worried my options were getting exhausted and I was in for the long slow wait for the soft hiss to either dissipate or become the new normal. It's surprisingly depressing, compared to harsher symptoms but with the chance specific hacks can be applied. But this month's research turned out quite eventful. Part of it was success with pulmonautics, with insights which can serve the community in general and probably shouldn't be confined to an obscure post in a specialized thread. But the other part of it was increased insight in the phenomenon of inflammation.
Hitherto I've doing symptom managing, but inflammation is a very intricately orchestrated repair process, despite going overboard in many cases justifying some toning down. But working against it too much is apt to backfire. I was surprised to learn that feeding the elderly antioxidants actually increases mortality. The explanation for this lies in the concept termed "hormesis". It's something we all know already, it's the principle that little jolts of disruption strengthen the system. This is why (regrettably, heh) exercise works, why MDMA microdoses boost the immune system, why going out of your mind every now and then helps sanity, etc.. In the same way the body depends on some amount of free radicals. They can be considered messenger molecules in the general cleanup process which is inflammation.
So respecting inflammation as the exquisitely coordinated protocoll it generally is, my focus has shifted from stopping it to helping it along. There's a myriad of ways to go about this and I'll be reading up on it for quite some time I'm sure. But the most easily boosted mediator compounds are the aptly named "resolvins" and "protectins". Many of them are metabolites of omega-3 fatty acids. I was already taking some, because, in the absence of anything actually chemically exciting, it's a noticeable boost in energy and the closest tolerable thing to a nice cup of coffee in the morning. Now it's about finding out how much the dose can be increased. It can become headachy.
Next to omega-3, aspirin is a resolution booster too. It generates its own flavour of lipoxins, another category of specialized pro-resolving mediators. Now this is a scary one, because there is such thing as aspirin-induced tinnitus, which some of you know all too well. And in some studies on inflammation they give the test subjects doses in the gram range.. nope nope nope! But here again should be an instance where dose is everything. If one decreases the dose with an order of magnitude or two, it barely functions as an NSAID anymore, but still produces the lipoxins. Two-digit milligram doses are still recommended for cochlear inflammation specifically.
So those are the new additions to the stack, omega-3 and aspirin. What's still worrying though is that, on top of vitamin E, that now makes for three blood thinners I'm taking. I'll see how much I can spread them out, but if I want to retain the ability to heal from paper cuts I might have to seek replacement for vitamin E, which is a shame because it's been working so damn well. I might even have to cut it out altogether considering the inflammation might resolve the quickest that way.. but I'm not sure how to make that call. In any case it's really hard to be convinced to amplify the noise, if there's any chance at all it's not strictly necessary. But so maybe other antioxidants have a quiet noise profile as well. I got sent magnolia extract by accident, a substance which pleasantly surprised me. But just like EGCG the fact it works directly on GABA receptors makes for a rebound effect. Selenium I haven't experimented with much although it is quiet too, but its antioxidant effects are indirect, so I'm not holding my breath.. well I am, as part of pulmonautic techniques for retaining CO2, but that's a story for another time.
Hitherto I've doing symptom managing, but inflammation is a very intricately orchestrated repair process, despite going overboard in many cases justifying some toning down. But working against it too much is apt to backfire. I was surprised to learn that feeding the elderly antioxidants actually increases mortality. The explanation for this lies in the concept termed "hormesis". It's something we all know already, it's the principle that little jolts of disruption strengthen the system. This is why (regrettably, heh) exercise works, why MDMA microdoses boost the immune system, why going out of your mind every now and then helps sanity, etc.. In the same way the body depends on some amount of free radicals. They can be considered messenger molecules in the general cleanup process which is inflammation.
So respecting inflammation as the exquisitely coordinated protocoll it generally is, my focus has shifted from stopping it to helping it along. There's a myriad of ways to go about this and I'll be reading up on it for quite some time I'm sure. But the most easily boosted mediator compounds are the aptly named "resolvins" and "protectins". Many of them are metabolites of omega-3 fatty acids. I was already taking some, because, in the absence of anything actually chemically exciting, it's a noticeable boost in energy and the closest tolerable thing to a nice cup of coffee in the morning. Now it's about finding out how much the dose can be increased. It can become headachy.
Next to omega-3, aspirin is a resolution booster too. It generates its own flavour of lipoxins, another category of specialized pro-resolving mediators. Now this is a scary one, because there is such thing as aspirin-induced tinnitus, which some of you know all too well. And in some studies on inflammation they give the test subjects doses in the gram range.. nope nope nope! But here again should be an instance where dose is everything. If one decreases the dose with an order of magnitude or two, it barely functions as an NSAID anymore, but still produces the lipoxins. Two-digit milligram doses are still recommended for cochlear inflammation specifically.
So those are the new additions to the stack, omega-3 and aspirin. What's still worrying though is that, on top of vitamin E, that now makes for three blood thinners I'm taking. I'll see how much I can spread them out, but if I want to retain the ability to heal from paper cuts I might have to seek replacement for vitamin E, which is a shame because it's been working so damn well. I might even have to cut it out altogether considering the inflammation might resolve the quickest that way.. but I'm not sure how to make that call. In any case it's really hard to be convinced to amplify the noise, if there's any chance at all it's not strictly necessary. But so maybe other antioxidants have a quiet noise profile as well. I got sent magnolia extract by accident, a substance which pleasantly surprised me. But just like EGCG the fact it works directly on GABA receptors makes for a rebound effect. Selenium I haven't experimented with much although it is quiet too, but its antioxidant effects are indirect, so I'm not holding my breath.. well I am, as part of pulmonautic techniques for retaining CO2, but that's a story for another time.

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