TDS Depression & relationships

25I_am_so_wonderfu

Bluelighter
Joined
Oct 3, 2012
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265
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Forever sewing seeds of discontent
I've had depression for as long as I can remember. In high school, I really wasn't in any serious relationships. Even some of my closest friendships were hardly beyond surface deep. I'm in my mid-20s now and trying to maintain a relationship while managing depression, a job, school and living away from my family (whom I was never very close with and couldn't confide in). The relationship is great for the most part and helps in a lot of ways, but it isn't just some magic band-aid that fixes all your problems like the movies want you to believe. I feel like my girlfriend doesn't get this at all. It's like if something is bothering me or I'm mad or depressed then it must have something to do with the relationship and that I'm not happy with her. Since that isn't the case, it makes me feel like I can't even be around her if I'm not ready to put on a happy-face and buck up and pretend everything is just perfect. And it becomes a vicious cycle. It's like she thinks its her job to "fix" me or something. I dont know what to do. Any advice?
 
Hey there,

Thanks for your frank and honest post. I can really relate to a ton of it; in fact, I recently ended a really toxic relationship in October where my ex-girlfriend, as one of her friends pointed out to me, essentially saw me as a "project" in constant need of "tweaking" - and that any reflection of inner turmoil I would let out she would project onto the relationship as a whole, making the symptoms of my anxious and/or depressive symptomatic of my attitude towards the dynamic between she and I. Which was usually, towards the beginning at least, simply NOT the case!

It was so frustrating. I can only imagine how similar you may be feeling towards your own relationship. Enough so, at the very least, to warrant the creation of this thread, no?

Since my relationship is now in its retrospective stages, with the phrase "Hindsight is 20/20" becoming all the more clear with each passing day, I can offer you a suggestion from such a perspective.

It's great to hear that the relationship, in your eyes, is a good thing for you right now. And I hope that it stays that way! What I might suggest you take a look at, though, is the codependency that your girlfriend appears to be fostering with respect to the connection between you two. Codependency, IME, breeds toxicity between two people, though it is often borne from more noble intentions. I think that it is something that you ought to address with her; maybe not so bluntly as saying, "I think you're codependency is pushing me away," but in more subtle terms.

It appears rather obvious that you are feeling emotionally crowded by the way she interprets your emotions. Please pardon me if I'm making an assumption that is incorrect here, however! If you are anything like me, you'll want your emotional state to be granted the freedom of its own existence, rather than having every sensation you experience inextricably linked to how you feel towards your relationship. After all, you are your own person; you will always be a separable part of the dynamic between you and your girlfriend. This is normal; so, too, is it healthy. A positive relationship can only exist if there is the perception of a relationship between two distinct entities, rather than the relationship consisting of a single entity that is the fusion of what used to be "you" and what used to be "her."

Have you given thought to discussing this with her? It is a difficult topic to bring up, but because its roots are so crucial to the longevity of a relationship, I highly suggest that you take stock of whether or not she would be receptive to such a discussion. I truly hope that she is.

Keep us updated!

~ Vaya
 
I'd say tell your girlfriend what you just told us (maybe in slightly more gentle words as she may be sensitive). Open and honest communication really goes a long way towards helping people understand in my experience. I know it can be hard, but it is really worth it to try to convey how your brain works and that it's not about the other person nor is it it their job or even within their power to fix you. You had this problem long before your relationship. You can tell her the ways she can support you, stuff like just being there not judging or trying to take the blame for your issues and being open to talk when you feel like it - or whatever you envision as the best way she could support you. And also tell her the ways in which being with her is meaningful to you, has improved your life and brings you joy. Then she won't feel like you're saying she has no impact on your life or happiness.
 
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