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Depression after quitting opioids.. How long?

Hey again Lynn...Warm baths in Epsom salts, listening to upbeat music, yoga stretches, sitting in the sunshine, lying in the sunshine, journaling, "talking" online, watching funny cartoons with your child, funny movie with your husband, etc.

Whether you think you can or you think you can't...you're right. Self talk is essential. Silly, but my mantra when darkness creeps in is "blue skies, blue skies". Rid yourself of negative, defeatist statements every time they pop up.

Self-imposed isolation and withdrawal are fruitless as well. Until you feel up to "getting out", make sure surroundings are well lit with natural light and indoor lighting. Darkness is seductive and can draw you into dark feelings. Can you not step outside and sit on the patio/deck with your child? If not, make yourself a warm cup of chamomile tea to calm you.

When hubby returns to watch your child, run yourself a hot bath and retreat. Do whatever works for the moment EXCEPT use. I'm sending HUGS and positive vibes.
 
I have a 1 year old to take care of. My husband works until 8pm. I don't have any support- I want this more than anything but I feel like I'm losing it. 8 days.. I'm so tired.
 
I'll try those things. I'll try anything to prevent taking methadone again. Thank you- I usually type more I just can't right now but thank you.
 
Lynn8514 said:
Hey spacejunk! Did you ever go through a time where the normal things (watching movies, etc.) Just didn't feel fun anymore? I'm a stay at home mom so maybe I just need to get my ass out the house lol
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God yeah! I think it is really important to consider some things you can do to liven your life up, or do things you enjoy (with the kids!).
This phase will pass, though; its important to acknowledge that it is all part of the journey.

Also, it isnt all bad - cleaning up will clear your mind and body to a whole lot of things you are numb to when you're using.
Getting through the first couple of months is crucial, but it's definitely not insurmountable.
You can do this!
 
Lynn8514 said:
I have a 1 year old to take care of. My husband works until 8pm. I don't have any support- I want this more than anything but I feel like I'm losing it. 8 days.. I'm so tired.
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You need some support. Can you call in family to babysit for a day or two? You can lie and say you have the flu if privacy is a problem.
 
I actually had some kind of emotional breakdown or something and told my mom. She's taking off work tomorrow to watch my daughter.. The finally I can try those suggestions. I also wanted to say that lyrica works for RLS too. I always thought the mental part would be easy but I feel like a psychopath.
 
i can tell you right now that without a solid support system there is no way you will make it; be honest with your family!
 
THANK GOD you were honest with your mom. It sounds as if you have a good relationship and she will help you make your way to full recovery. You are blessed to have a loving mom. I don't. Reach out to your loved ones, and allow them to embrace you. Take responsibility for your choices to use, and be accountable. Support groups (I think) will be very helpful. Use every weapon in your arsenal to fight the desire to quit. You can't quit sobriety now. Look into your child's face.

It will not be easy, but few things worth having in life are easy. Best wishes.
 
I have to agree about finding a support group. As horrible as the withdrawals you are going through are the real battle will happen in the coming months.
 
I just woke up and it's day 9. Yesterday sucked bad but I'm not sure about today yet. I'm sure it will too lol thank you all for your help!
 
Day 9 and I'm pretty sure I've lost my mind. I just kinda rock back and forth and occasionally scream at the top of my lungs. I tried to eat some Cheerios- nope. I feel like I'll be on ensure the rest of my life. I hope I won't be a psychotic mess the rest of my life. It can't get worse than this so it should be better soon right?

Ugh just reading that I know I'm nuts.
 
Okay, so this morning was rough when I wrote all that. I had a friend come over, my mom picked up my baby, and we we sat in the sun on my porch. Just talking and being outside did help. My mom even commented on how I looked better (I don't see how since I desperately need a shower) lol but I'm going to go to my friends house tomorrow if I can- if not she's coming to me.

I wouldnt have have made it this far without y'all and I will not give up after 9 days.
 
Nothing left back there for you but the misery you're escaping and a fresh start to the path miss amazing has already made the monumental push to get through%)

Stellar is how I would identify with you right now.. keep rollin!
 
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