Opioids Coming off of around 2 weeks of benzo, opiate and soma usage - extreme dysphoria

[washingtonbound]

Not really much of a point to this post except to get this off my chest.. I cannot even begin to think what long term addiction is like. Anyway, I came across a connect who sold Percocets, dilaudids, somas and klonopins among other things. I spent the better part of a week on some sort of benzo or opiate, took a couple days off, felt like shit, and resumed usage for another week. I currently live with another family member and after she threatened to kick me out of the house I ceased my usage again. It has been three days and mentally I feel so terrible, constant anxiety and dysphoria, resulting in urges to self harm. I?m hoping this goes away within a week or so because it?s hard to function with these symptoms. Honestly I?m not sure if I would ever have recovered fully if I used for more than a month or so.. this stuff is really no joke.

Besides a healthy diet and exercise, what else can I do to overcome this quicker?