"Herb (Scientific Name): Garlic (Allium sativa)
Part(s) Used: Bulb.
Phytochemical and Nutrient Content: Phytochemicals: Allicin, beta-carotene, beta-sitosteral, caffeic acid, chlorogenic acid, diallyl-disulfide, ferulic acid, geraniol, kaempferol, linalool, oleanolic acid, p-coumaric acid, phloroglucinol, phytic acid, quercetin, rutin, s-allyl-cysteine, saponin, sinapic acid, stigmasterol. Nutrients: Calcium, folate, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, vitamins B1, B2, B3, and C.
Actions and Uses: Detoxifies the body and protects against infection by enhancing immune function. Lowers blood pressure and improves circulation. Lowers blood lipid levels. Helps stabilize blood sugar levels. Aids in the treatment of arteriosclerosis, arthritis, asthma, cancer, circulatory problems, colds and flu, digestive problems, heart disorders, insomnia, liver disease, sinusitis, ulcers, and yeast infections. May prevent ulcers by inhibiting growth of Helicobacter pylori, the ulcer-causing bacterium. Good for virtually any disease or infection.
Comments: Garlic contains many sulfur compounds, which give it its healing properties. Odorless garlic supplements are available. Aged garlic extract (such as Kyolic) is good. Caution: Not recommended for people who take anticoagulants, as garlic has blood-thinning actions." - Phyllis A. Balch, "Prescription for Nutritional Healing (Fifth Edition): A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements," p. 112