Since Invega is not my first detoxification and not even the possibly worse obsticle in my life i had, (guess i have already the strenght) forcing myself to go at least 1 hour a day for a walk has become normal to me.
Sure i don't go out 7/7 days out in a week, but i try to do as many as i can, because i know the benefits of it.
When you don't force yourself to do walks, and you stay in bed all day, your body will take revenge.
Instead, we should try to walk as much as we can. For people who are not used to go walking, you will get used to it, by doing it over and over again. After a year i got used to it. Before that even the smallest paths became long. For example i remember walking home from the bus station. That would take 6 minutes in total. That was long for my standards back then.
Now i walk that exact way like it is nothing.
I got to used to walk 2, 3 hours without a break nowdays. And i believe it plays a role in the recovery process.
I simply don't walk for fun. I do it, cause i have to. I was always disciplined though. That was never a problem to me, cause i always knew it will pay off some day.