5-HTP is a precursor to serotonon, which is what your brain uses up when you take E. takeing 5-HTP before and after E should help your brain get back to it;s normal serotonin level sooner, and maybe help pervent damage to neural transmitters.
taking 200mg a couple hours before and after taking E is what is recommended. as well as 1000mg of vitamin C. taking 50mg a day of 5-HTP for a few days after E also helps. It helps reduce the 'sketchy' feeling you get, and puts you in a better mood.
A good place to buy 5-HTP is TO is in the health food store at Spadina and Queen, up the stairs next to McDonalds, next to Metropolis. CHeepest and best I have found in the city......
dan.
