PsychonautRyan
Bluelighter
Considering that amphetamines greatly exacerbate anxiety disorders, at my community college, I can't relax until every task on my mental to-do list is complete. I wash my hands before and after every meal because I want to be rigorously clean, given that most restroom sinks have the cold water nozzle as "frigidly cold" and the hot water nozzle as "marginally less cold", I found a single restroom that actually has hot water. The problem is that I have to walk across campus to get it, and on my mental to-do list: I can't put off things so I walk around campus frequently (check out a library book, go to the math tutoring center, buy my textbooks, which are huge distances). When I'm nervous I sometimes dig my nails into my fingertips so they get sore and the skin is picked off or bite my lip until it bleeds.
So whenever I walk by, I hear people say "I see him walking around all the time, that guy is so weird/creepy". I'm taking Adderall for my ADHD symptoms, but amphetamines worsen social anxiety frequently, this is almost like full-blown paranoia. So now my psychiatrist prescribed BuSpar, an antidepressant and anti-anxiety drug, which helps me relax somewhat, but I still can’t get over other people judging me, just for pacing around frequently. How to get over people talking about me in the hallways? Or at least thinking that they do? I keep on hearing them say "so creepy" or "weird" in critical, repetitive voices, and at times I feel as if even if they're walking thirty feet away then the distant chattering sounds like vicious criticism when I process it.
It is practically like full-blown paranoid schizophrenia, but at least the ideas of reference are only intrusive thoughts, not totally delusional (there's still 20% of my thoughts on some level that saying that this paranoia is unfounded, but the intrusive, paranoid feelings are the other 80% ). If I'm walking through the hallways during passing periods, I feel as if all eyes are on me and every voice is talking about me, and scrutinizing and judging everything about me.
Whenever I sit down, it has to be in a corner, with my back against the wall, otherwise if it's closer to the center, I feel like I'm drawing everybody's attention. I've been on BuSpar for two weeks, and it's only provided some alleviation so far, and I've probably been sleeping five hours each day, so sleep deprivation isn't major. I'm not sure if I should give up on the buspirone or try it another few weeks, but at any rate, these symptoms right now are unbearably tormenting me. Or should I try going off Adderall every few days and all of the above symptoms disappear?
^ Though I do feel like John Nash pacing the hallways of Princeton sometimes.
So whenever I walk by, I hear people say "I see him walking around all the time, that guy is so weird/creepy". I'm taking Adderall for my ADHD symptoms, but amphetamines worsen social anxiety frequently, this is almost like full-blown paranoia. So now my psychiatrist prescribed BuSpar, an antidepressant and anti-anxiety drug, which helps me relax somewhat, but I still can’t get over other people judging me, just for pacing around frequently. How to get over people talking about me in the hallways? Or at least thinking that they do? I keep on hearing them say "so creepy" or "weird" in critical, repetitive voices, and at times I feel as if even if they're walking thirty feet away then the distant chattering sounds like vicious criticism when I process it.
It is practically like full-blown paranoid schizophrenia, but at least the ideas of reference are only intrusive thoughts, not totally delusional (there's still 20% of my thoughts on some level that saying that this paranoia is unfounded, but the intrusive, paranoid feelings are the other 80% ). If I'm walking through the hallways during passing periods, I feel as if all eyes are on me and every voice is talking about me, and scrutinizing and judging everything about me.
Whenever I sit down, it has to be in a corner, with my back against the wall, otherwise if it's closer to the center, I feel like I'm drawing everybody's attention. I've been on BuSpar for two weeks, and it's only provided some alleviation so far, and I've probably been sleeping five hours each day, so sleep deprivation isn't major. I'm not sure if I should give up on the buspirone or try it another few weeks, but at any rate, these symptoms right now are unbearably tormenting me. Or should I try going off Adderall every few days and all of the above symptoms disappear?
^ Though I do feel like John Nash pacing the hallways of Princeton sometimes.