When I was doing my internship years ago, we would examine old newspapers to identify local species. The papers would be some portions about national news, and then a bulk of things like "50 bats found behind store sign on Flores Street" or little invitations to community gatherings.
These days, I hardly read the headlines, but I sometimes pick up a newspaper when it is around. I prefer, incidentally, the most dry local newspaper, because it contains a lot of small-town information from all over (e.g. agricultural and entrepreneurial news). I stay away from political sensationalist garbage, which is like showbiz gossip, only involving unattractive people in suits.
There is a lot of bad news in my country, but there is also a lot of good news, some very small news. Take what is relevant to you, read what you can while you're on the crapper. The problems arise when people begin accustomed to consuming news that is negative, remote, and that they can do nothing about.
Even in terms of news, we have become consumers to a high level, without producing any creative response-- even local versions of the news. Many people do not even try to determine which news is important to them, if it's on, it must be! Does it really have any effect on you? How much of your thinking and energy should it take up? If you are politically active, create exercises that localize effects of relevant policy.