Mental Health Been using exercise to treat depression/anxiety, had surgery and cant workout f

[TimRoberts]

Hey guys hows it going. I keep my depression and anxiety at controllable levels by exercising vigorously.
I went through the whole SSRI phaae and it was horrible so all natural now.

However i recently had a minor operation and cant exercise for a goos 2 weeks. I need a regimen for these 2 weeks to keep my anxiety at bay, without getting addicted to any pills. Right now ive been loading up on vicodin for the surgery pain but it also helps for anxiety, just relaxes me.

At home i have lorazepam, pheniput, theanine, and i plan on doing meditation regularly because it also helps with anxiety.

Do you have any other suggestions for me for these next 2 weeks? Im thinking i should rotate the pills, but im not sure the mechanism of action. Phenibut and benzos both act on gaba i think, so if i alternated them would that prevent me from withdrawals?

 

[AlphaMethylPhenyl]

It wouldn't, you can still develop a general addiction

 

[Erikmen]

Man this is not good at all. Try to keep your doses down, use milder and different meds, such as effective anti-inflammatory. I would almost choose the pain to avoid going backwards, so to speak..