The_Winner
Bluelighter
- Joined
- Dec 2, 2009
- Messages
- 118
The reason I am writing this, is that I want to share my own experience, so that maybe some of the readers could progress on their paths towards understanding the reality/nature of existence. I see a lot of people in the threads here, who seem to be struggling with what I used to be struggling some years ago. Not saying I have it all figured out, tho.
And maybe someone else will find ways to explain, what I am trying to explain, even better.
Any questions, comments and objections are welcome.
I started searching for the 'meaning of life' or 'understanding the existence' about 10 years ago.
I looked at all different kinds of knowledge - psychology, science, philosophy, drugs etc. Until a good friend of mine introduced me to a book by Eckhart Tolle, "The Power of Now" and at about the same time I had also discovered meditation.
Before that I used to be quite skeptical about anything, that involved spirituality and I guess that's the reason why it took me so long to understand the meaning behind spiritual teachings. I used to associate spirituality with religion (blind beliefs, believing in god as some entity etc). And I was and am to this day against believing in anything I have no proof of.
If I only knew, that Buddhism's goal is to teach you to see reality as it is - for 'your' and 'others' good.
At first I was quite ecstatic about my new discoveries.
The book made so much sense to me (it's about living in the present moment and has nothing to do with any religion or belief). Meditation and practicing mindfulness as much as I could brought me peace and joy. But with some minor setbacks I slowly gave up on my practice (as it takes effort) and fell back into my old mind-patterns, which caused me misery.
Realizing this after some time I slowly started to practice again. Especially when I broke up with my gf and had a lot of time being totally alone. I also quit smoking cannabis (I wasn't an everyday stoner, but would occasionally light it up), as I became to understand, that it really affects me more negatively, than positively in the long run.
It didn't arise out of a need to follow some rules or to prove someone something, but out of pure understanding. Which is the most powerful, if you really mean to do something.
The pinnacle of my experience so far has been the 10-day Vipassana meditation retreat I went to this July. The day I arrived back from there, was the day I felt most 'alive' for a long time, even tho I was exhausted and felt like falling asleep when driving back from there.
As I arrived back to my home-town, I slightly felt as if I am visiting some new place I haven't been to before. But it was actually my perception and state of mind, that was changed, not the place itself. I felt so much more positive and free than before, I would be just smiling to anything/anyone, I saw.
But again slowly the state of mind started changing back to the more negative "usual me" day by day, since I wasn't practicing that much any more and made some poor choices (contacting my ex-gf, not being aware it would revive some old hopes and expectations, which would only bring me misery).
Another reason I find it hard to practice, is that I am currently kind of forced to live with my parents, who live quite unmindful lives and it seems to affect me negatively a lot. I become very unmotivated to do anything at all and let my desires rule me much more.
I now am thinking of becoming a Buddhist monk. Actually I have been thinking about it for a long time, but I think I've become closer to actually doing it. The main reason I went to the 10-day retreat was to help me decide, what I want to do next.
I have become to understand, that no mere intellectual understanding will ever let one feel true peace. The good old taste of an apple example: you could read a book on the taste of an apple, but if you never tasted it, you would still not understand the taste.
The true peace is already there inside ourselves, but it's covered with a heavy blanket of our mind (our thoughts/our ego).
To reach that state of peace, pure joy of being and understanding one has to practice diligently.
The practice is about letting go of that blanket - letting go of our thoughts, our reactions to anything that happens (desire and aversion) and simply being aware and accepting of what is, without the noise of the thoughts.
edit:
There's a theory, that desire and aversion are our subconscious reactions to whatever we are experiencing. So we have to practice in order to 'reprogram' our subconscious mind, which also means gaining real conscious control of our minds. Eventually we would be able to react to anything consciously with much more thought than just our subconscious reactions 'this is bad, I don't want it' or 'this is good, I want more of it'. Or not react at all, if not needed, which is the case most of the time.
I'm not sure, if this theory is totally true and it's not really that important, but it sounds very reasonable to me.
/edit
One will start experiencing glimpses of that peace with even very little practice, but to reach the final state of understanding, it takes quite a lot of diligent effort.
May you all find real peace and real joy on your paths.
And maybe someone else will find ways to explain, what I am trying to explain, even better.
Any questions, comments and objections are welcome.

I started searching for the 'meaning of life' or 'understanding the existence' about 10 years ago.
I looked at all different kinds of knowledge - psychology, science, philosophy, drugs etc. Until a good friend of mine introduced me to a book by Eckhart Tolle, "The Power of Now" and at about the same time I had also discovered meditation.
Before that I used to be quite skeptical about anything, that involved spirituality and I guess that's the reason why it took me so long to understand the meaning behind spiritual teachings. I used to associate spirituality with religion (blind beliefs, believing in god as some entity etc). And I was and am to this day against believing in anything I have no proof of.
If I only knew, that Buddhism's goal is to teach you to see reality as it is - for 'your' and 'others' good.
At first I was quite ecstatic about my new discoveries.
The book made so much sense to me (it's about living in the present moment and has nothing to do with any religion or belief). Meditation and practicing mindfulness as much as I could brought me peace and joy. But with some minor setbacks I slowly gave up on my practice (as it takes effort) and fell back into my old mind-patterns, which caused me misery.
Realizing this after some time I slowly started to practice again. Especially when I broke up with my gf and had a lot of time being totally alone. I also quit smoking cannabis (I wasn't an everyday stoner, but would occasionally light it up), as I became to understand, that it really affects me more negatively, than positively in the long run.
It didn't arise out of a need to follow some rules or to prove someone something, but out of pure understanding. Which is the most powerful, if you really mean to do something.
The pinnacle of my experience so far has been the 10-day Vipassana meditation retreat I went to this July. The day I arrived back from there, was the day I felt most 'alive' for a long time, even tho I was exhausted and felt like falling asleep when driving back from there.

As I arrived back to my home-town, I slightly felt as if I am visiting some new place I haven't been to before. But it was actually my perception and state of mind, that was changed, not the place itself. I felt so much more positive and free than before, I would be just smiling to anything/anyone, I saw.
But again slowly the state of mind started changing back to the more negative "usual me" day by day, since I wasn't practicing that much any more and made some poor choices (contacting my ex-gf, not being aware it would revive some old hopes and expectations, which would only bring me misery).
Another reason I find it hard to practice, is that I am currently kind of forced to live with my parents, who live quite unmindful lives and it seems to affect me negatively a lot. I become very unmotivated to do anything at all and let my desires rule me much more.
I now am thinking of becoming a Buddhist monk. Actually I have been thinking about it for a long time, but I think I've become closer to actually doing it. The main reason I went to the 10-day retreat was to help me decide, what I want to do next.
I have become to understand, that no mere intellectual understanding will ever let one feel true peace. The good old taste of an apple example: you could read a book on the taste of an apple, but if you never tasted it, you would still not understand the taste.
The true peace is already there inside ourselves, but it's covered with a heavy blanket of our mind (our thoughts/our ego).
To reach that state of peace, pure joy of being and understanding one has to practice diligently.
The practice is about letting go of that blanket - letting go of our thoughts, our reactions to anything that happens (desire and aversion) and simply being aware and accepting of what is, without the noise of the thoughts.
edit:
There's a theory, that desire and aversion are our subconscious reactions to whatever we are experiencing. So we have to practice in order to 'reprogram' our subconscious mind, which also means gaining real conscious control of our minds. Eventually we would be able to react to anything consciously with much more thought than just our subconscious reactions 'this is bad, I don't want it' or 'this is good, I want more of it'. Or not react at all, if not needed, which is the case most of the time.
I'm not sure, if this theory is totally true and it's not really that important, but it sounds very reasonable to me.
/edit
One will start experiencing glimpses of that peace with even very little practice, but to reach the final state of understanding, it takes quite a lot of diligent effort.
May you all find real peace and real joy on your paths.

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