That sounds very painful Rhythm Spring. I hope you find the answers you seek. Yin yoga is restorative and could help heal your body and re-build cartilage. Peace and love to you brother.
A juice fast involves consuming only fresh pressed veggie and fruit juice for some amount of time. People do 1-100 or more day fasts. The types of juices they drink varies but it is usually a green juice every day with fruit juice and root juice such as carrot or beet. Most people drink about 1 gallon of juice per day plus some water. There are many video blogs on You Tube that could provide more information. There are also books on the subject as well as web sources. If you have any more questions I will do my best to answer them
A juice fast involves consuming only fresh pressed veggie and fruit juice for some amount of time. People do 1-100 or more day fasts. The types of juices they drink varies but it is usually a green juice every day with fruit juice and root juice such as carrot or beet. Most people drink about 1 gallon of juice per day plus some water. There are many video blogs on You Tube that could provide more information. There are also books on the subject as well as web sources. If you have any more questions I will do my best to answer them
