Mental Health Anxiety Disorders MEGA thread

Thanks hun. I never really understood people with anxiety before but now that I have it, I have a better understanding of it now. I don't think anyone who has not dealt with anxiety will ever understand, but hey its not a death sentence right? I think I was having a tougher time because I kept denying it, now that I have accepted it, it should be a lot better. The struggle is there but now at least I can rest my mind since I know what I'm dealing with now.
 
I too have had trouble with mindfulness and meditation, although I have heard it can be very helpful for anxiety. Every time my therapist would lead me in a meditation exercise, I would end up in a full blown panic attack, and we would spend the rest of the hour trying to help me out of it.

I know there are many people who are against long term benzo use, but that is what I am currently (3 + years) using. I get no recreational value out of them, and have kept my dose at 1mg Clonazapam. They just allow me to shut down my mind at night when I am going to bed.

And you are right. People that don't have anxiety just don't get it.
 
Fully agree with your take on benzos for anxiety... I've been on them "as needed" since 1995 and hadn't changed my dose or tolerance.

What has changed is when I moved and couldn't find a new family doc to prescribe them / was looked at like I was a doctor shopping pill head while trying to find a new GP here.

I eventually got a new family doc, she's calmed down a bit over the years; but initially treated MY decision that MY BODY responded better to benzos than to SSRIs, with suspicion. Being on the receiving end of her contemplative stare and concerned lecture about addiction whenever I went to renew my script created Guilt and shame in me for still having anxiety and needing the meds. This in turn caused me to self medicate with other things in order not to appear like I was using the benzos too much for her liking.

So now thanks to her and her concern about addiction to benzos... I make the rounds between alcohol, anti nausea meds, mersyndol and any and every over the counter sleep aid to combat insomnia anxiety after work.

Never did any of the above until I was made to feel like scum for asking for my xanax... Which I'd been using as directed and not recreationally :|
 
My first panic attack , age 10..
I was at a bonfire and all I wanted to do was run. Get away. I was so empty headed and blanketed in fear.
im 32 and Ive been running ever since. booz. drugs. literal geographic moves to try and get away from myself. I just regret getting into benzos to cope .
 
I have generalised anxiety disorder (probably) caused by being bullied at school and hanging with a group of thugs in puberty who i feared but couldn't break free of because that would make me being a target again.
I am traumatised but the psychiatrist still doesnt know if i have ptsd or not, i do still have nightmares about these periods which are over 10 years ago (im 28 now) but the fact i dont really have flashbacks about precise trauma's (like when they surrounded me and put a knife at my throat saying they would kill me and laughed about it in a crowded street and nobody helped me, or when i was knocked out in a busy street and once again nobody helped me) he is in doubt. I dont really know.

I remember the real anxiety kicking in around the time i left home at age 17 to flee all the arguments and my depressed sister and at that same period i broke free of the group i was part of, no better, the people i used to hang with out of fear and lonelelyness.
All of a sudden i was all alone and started to smoke and drink heavily.
No education, no job, no school, no friends, no family. It was real heavy on me.
I remember having panick attacks all day long, sweating and shaking, could barely make it to the supermarket, insomnia, suicidal thoughts you name it.
When somebody got murderded in my appartement and shortly after a neighbor got robbed in his house i had enough and went to an island far from home for several months working a seasonal job.

Got back home, cut the weed loose but now a full blown alcaholic and in constant fear of everything you can imagine.
Found a job and worked there for a couple of years, up to 60 hours a week sometimes to finance my new addiction, xtc and coke.
At 2010 i got psychotic, lost my job and my house, was homeless for a couple of weeks and still did not hit rock bottom.

Fast forward to december 2013.

Another job, great employer but still addicted and with constant anxiety attacks and insomnia.
I was soooo tired of life and being lonely, i started to abuse alcohol like never before, there wasnt a single minuted for weeks i was sober.
I found myself planning suicide and gave myself one final change to get better and checked in for rehab and diagnostic.

Got some air, got clean, got diagnosed (add, gad, depression, panick disorder) and started with some meds wich i abused (concerta, lyrica), got suicidal again, went back to the clinic and that was 2 months ago.

I am now on effexor and it is a huge relief, it is really helping me. I also get mirtazapine for sleep (good to fall asleep on, but i wake up 3 or 4 hours later :( ) but i have an appointment thursday for something better.
I know now that recovery IS possible!!
Im smiling, i wake up early and run 30 minutes at sunrise, eat healthy, make sure i have a clean household, i have friends now, i have plans for the future (back to school!).

Anxiety sucks like nothing else. Even a suicidal depression felt lighter on me than the anxiety, nothing helps for anxiety, drugs only make it worse, there is no escape, effexor really saved my life!
 
^I'm glad that the effexor has helped you. You have really pulled yourself back from the brink. Much respect. Try reading about Mindfulness--it is a powerful tool when it comes to anxious thinking.<3
 
^^
i know!!
im in a parttime therapy now (stabilisation) and we start every day with a 5 min. mindfullness excercise. Sometimes its hard becaus i get hyper, but most of the times i relax and drift away.
I try todo it when im alone as well but its much harder without a psychologist giving instructions.
Are there any good ones i can find on youtube or something?
A calm ladies voice is really helping me
 
The benzo hate is in this thread too

I see it all over the internet

I love them; nothing else woks so well for me, and name something I haven't tried

I don't abuse them

They're safe and effective, astonishingly devoid of side effects relative to the benefits, and not even haldol can touch the extent of relief

I couldn't agree more. Clonazepam has helped me tremendously with my anxiety like no other drug. I only wish I would have known and taken it back in high school.
 
I couldn't agree more. Clonazepam has helped me tremendously with my anxiety like no other drug. I only wish I would have known and taken it back in high school.

The gentleman you are replying to is also aware of the benzo hate created on purpose, just like the opioid painkiller hate frenzy that's going on (again).

Us GAD sufferers since childhood, couple with childhood insomnia, that might have causes like parents forcing me to go to bed when I'm not spent and I had tons of energy to spend (ADHD)....the H went away with baseball and hockey, i'm glad it's gone as an adult cos i'd probably be a fucking dickhead as an adult or in jail.

Antidepressants don't work right away, you only get their side effects right away, which is panic attacks, well in the case of the disgusting SSRI's/SNRI's anyway. Only one that didn't give me panic attacks was Paxil, took it for 5 months, ended up doing violent things and being in a manic unable to sleep state at all cases and CAUSED DEPRESSION.

I'm not depressed with my 20mg of valium a day and 1mg xanax prn (i get 15 a month), I'm just me, yeah there's something wrong with me if I need something to calm down my CNS constantly but that's how it is. ADD meds kinda worked at first, had a script for Dexedrine (well still have it, i renew it, brand name, for free, stockpile the crap,dunno what I'll do with it later).

Soon I am going to change the 20mg of diazepam because it makes me too physically tired to Lectopam (Bromazepam) which has as much anxiolytic properties as diazepam but is less of a muscle relaxant, I really like bromaz, its what my best friend is scripted, he used to be scripted to ridiculous amounts of xanax (2mgx4 x4 a day) and now he takes 3 x 6mg bromazepam and his life improved and he takes care of his little girl (soon to be 7-8), before that he had to leave her to her lunatic ex girlfriend who shoots up meth pills all that good shit.....jk. Everytime we traded some I liked how a bit more functional I felt on bromaz while keeping the same anxiolytic effects of valium, but with the 6mg pills minimum, no 3mg for me no thanks. Sure, almost everybody scripted to benzos long term will abuse their scripts for a while, but everyone i know in the benzo world (2 other people, but it seems to work with online people too), is that they get sick of losing their shit all the time due to the reduced inhibition : mostly seen with clonazepam, sleeping all day and going weeks without a dose because they abused/lost their rx and the pharmacy doesn't want to help and the doctor's secretary is trying to be helpful but the psychiatrist himself doesn't give a shit. Never again am I going 12 days without valium, had to put myself to sleep with seroquel and now that's a totally safe drug right? 8( I have seen psychologists, in primary school by force,pass grade 6 I developed an aversion to them because they are totally useless, which they are.

I spent 75 dollars on a private psychiatrist 3 times then I was like fuck this this is like paying for a friend and called my opi pharm guy instead...(not brighter, should have just kept the money...)

As for free government psychologists....lolno, i'm not telling shit to government workers.
 
The benzo hate is in this thread too

I see it all over the internet

I love them; nothing else woks so well for me, and name something I haven't tried

I don't abuse them

They're safe and effective, astonishingly devoid of side effects relative to the benefits, and not even haldol can touch the extent of relief
I suffer from anxiety too. Just a couple of questions, please:

- Which benzo(s) are you on??
- How long have you taken them?
- How many milligrams do you take daily?
 
I suffer from anxiety too. Just a couple of questions, please:

- Which benzo(s) are you on??
- How long have you taken them?
- How many milligrams do you take daily?

I thought he suffered of benzo hate too when he was arguing that they cause brain damage when used at normal doses on an adult with a fully developed brain...I dunno without glaucoma I guess which is the disease, open-angle I think? where you CAN'T take benzos in all cases.
 
My anxiety and whatever the fuck else I got is killing me.
I desperately need a job but I'm too anxious and I feel too insecure to go even look for one.
I dread going to any job interview or going anywhere I haven't been to before for the first time. It's fucking frustrating and annoying. I wish I had normal thought processes and had no problem getting work like everybody else. Shit sucks.

Have you at least been to your GP? If your problems are that bad I'd highly recommend you get a referral onto mental health services... I think something like CBT may work quite well for you, alongside medication if need be if you aren't already on any. Are you sleeping well? That was one of the big issues with my anxiety... seemed to make it much worse.

We also have a program up here for long term unemployed with mental health problems that is supposed to get them interacting with new people & doing productive things. I don't know if there is anything like that where you live...

I too have problems going into new environments or into ones I haven't been in for a long time but now I've done a little talk therapy & been on SSRIs for two and half months, I don't seem to be suffering any of that anymore although I do have some other problems too at the moment. 8)
 
my anxiety got way worse when i got addicted to relaxing pills now i'm stuck on them for life unless i feel so to get my shit together which would take years now
 
The anti anxiety effects do persist in effect if only slightly wane in effect, same with the anticonvulsant and muscle relaxant effect. Guess why people lose their shit when withdrawing? Brains going at 75 km/h suddenly goes on the left lane at 200 km/h with a lot of difficulty staying on course is what happens during benz withdrawal. Although now I can endure a day or 2 without benzos without going batshit, it's just not preferable.

I had abuse times when I was taking clonazepam which is why I had a valium taper and something better with no metabolites for panic attacks (was given xanax prn 2mg) which is a great idea, my psy doc is an A-.

Example of a friend whom I told about benzos who has that sleep problem, which I still would have if I wasn't so medicated, you know, you fall asleep at dawn, like 5am and wake up at noon to 2 pm and that is your natural take on things told him the best thing for use is Temazepam 30mg, they come in gelcaps just by looking at you know you're gonna sleep hardcore and also keep some of your REM sleep (temazepam having left your blood 3-4 hours into your sleep). It is indeed the best medication for this condition, he went to a sleep clinic where the final report was to 1)try antidepressants (SSRI's), of course, if patient wasn't agreeing with this go to 2)

2) Was taking Zaleplon (which we dont even have in canada anymore, but its true it was amazing for falling asleep, and snortable from those tiny yellow gelcaps, the new Halcion, which didn't last long, and we don't even have old Halcion anymore...

3)Try amytriptiline because he complained of headaches sometimes (wow, why not recommend tylenol)

4)Continue with 1 or 2 30mg Restoril prn

He does number 4 since almost a decade now thanks to me and he's still thankful I found that for him. Personality has a lot to do with what you'll do with it.
 
^^
1 mg is nothing after 30 years i think due to tolerance.
Could all be placebo or the anxiety is long gone anyway?
Did he ever tried to quit?
I dont think its a good idea if he quits now.

And you're probably right about the placebo effect. But if it works for him then he might as well stick with it
 
I suffer from anxiety too. Just a couple of questions, please:

- Which benzo(s) are you on??
- How long have you taken them?
- How many milligrams do you take daily?

was on ativan
took it for six months
took 1mg daily

from what I've heard, lowering the dose then upping it then lowering it to the desired level is a preferred form of taper...by no means medical advice but it could hold
 
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