yeah, its an overwhelming feeling.
i was to the point, that i would feel the people looking at me, being startled by me, judging, disgusted, all this assumption from cars passing at 50-65mph... i knew it wasnt right, i knew it, but the feeling was all encompassing. i would eventually just break-down into tears, with fear, the knowledge it was in-fact irrational, and then, now im in the car crying! and i can see people passing so they can surely see me..! and look at me im a mess! lol
oh god man.
im able now though, after a looong battle of many, to see and say to you what i have, and learned in hindsight, which will come to you too.
i would so so go to your doctor, and ask them about klonopin, for some reason, it works very very well for this exact situation.they may not agree that it would be best for you, for any number of reasons which could be valid, but, you dont deserve or need to sit in this... you must try, you must trust some~one, you can, you have for almost all of your life.
you may be sitting there, just jousting with yourself, pulling your hair in frustration, knowing whats happening, but having this immanent sense of danger, an extra super heightened sense of dreadful premonition - and this, the problem is whats keeping you from seeking the cure...
accept that, and go ask for help,,, i was fucking delirious when i went in to the er,,, the doctors where cool as hell, i was given benzos, then hey!.. i need a cigarette! and i walked out to do so, making eye contact smiling actually, not high, but reestablished.
they made advisement's, recommendations, gave some #'s they trusted to call, and i did.
there was never any fear of the police, or mental hospitals after being there for a few, and man, i just can not imagine if i didnt go in that afternoon, spell-binding it is...
and still, im not sure how long went by after that, but it did.
this is most always not a chronic issue, it will pass, start to disassemble its self slowly. you may need a bit to catch your breath afterwards, but will be tapping your toes again...