1 year and 6 months since thizz pill

[Tymann44]

I took a thizz pill a year and half ago exactly to the date pretty much from New Years 2015, I've been dealing with depersonalization and derealiztion anxiety and depression can't exactly pin point it. I'm a tough stubborn son of a bitch so I'm not going to drug side just yet. still It fucking sucks and breaks be down. after suffering for some time I'm going to express myself cause I'm fucking annoyed and feel like I'm going physico. Yea it feels better when you work out... I know this but for me i go on binges because I'm 22. My do and anxiety is terrible the next day so if I'm going to go multiple days on drinking, I drink to help out my anxiety/ dp dr. Honestly i don't give a shit unless Youre going through or went though alcohol dependency with dp/ anxiety or whatever you want to call it. I want real answers from real people with real problems.

 

[woamotive]

Im a raging alcoholic and all sorts of drug addict. Stopped drinking (gallon cheap adds vodka every two days) a cpl years ago. I got off opiates only a week ago so Im still detoxing. I feel your pain. I feel depersonalization and tend to disassociate without realizing it... often, as a means to cope. The anxiety experienced can be tremendous. I too find exercise to be helpful, but motivation lacking. This forum can help or hinder... depends on which subforum im in and/or thread.

Be choosy. Picky. Even selfish at times. is there anything you can think of that you do or enjoy doing that you DO find helpful? Besides the temporary relief from drinking (again)? Music... media... meetings... writing... reading... talking with ppl, idk...? Do you have specific triggers you can pinpoint? Are you on any medications for this purpose or for other issues?

 

[Tymann44]

working out is the only thing that i find helpful, maybe hiking too if I rally myself to get the will power to go. I'm not on meds. And alcohol is a specific trigger but like I said it's the biggest relief to deal with this bs