How did YOU work out today?? Yes..YOU! v2

[ksi]

The original by mynameisnotdeja was locked. So thought I post a new one.
The thing I seem to never quit, seems exercising and the gym. Almost nobody has that problem…

Will update later.

In the meanwhile, how did you train today?

 

[Deleted member 591706]

1 hour in the gym 5 days a week for now.

 

[ksi]

bookmused wrote:
1 hour in the gym 5 days a week for now.

So any goals? Whats your workout plan?

Session from today;
some backwards walking on the threadmill as warmup
Bench
40kgx10
60kgx10
70kgx6
Incl dumbbell
24kgx10
30kgx8
36kgx6
Rope crossover flies
10kgx10
10kgx10
12,5kgx8
Overhead dumbbell triceps extension
24kgx10
30kgx7
36kgx5
Overhead rope triceps extension
12kgx10
14kgx8
16kgx8
finishing with lying neck ext en flexor (10kgx2x2)

 

[ksi]

(the other day)
20min swim and sauna

 

[not2quick]

Hell yeah! 1hr resistance training plus 30min on the elliptical. 5x week

 

[ksi]

5.30h workout yesterday, won’t tell you what. But it hurt a little byte gets those endogenous endorphins flowing haha

 

[ksi]

Anyone else does full body schedules? Did split training for ages.

My new full body program:

• Dumbbell bent over row
• Bulgarian split squat
• Bench press
• Single leg straight deadlift
• Military press dumbell
• (Standing calve raise) isometric for now
• Bicep curl
• Tricep extension overhead
• Hanging leg hip raise

Man I’m turning out so healthy these days