I don't think I've used this thread to actually vent before...maybe once? But I really need to vent today...here goes.
Earlier this year I made a pact with myself that I would finally get help for my drinking problem. No if's or but's, no more excuses. A couple of months ago I emailed a few psychologist clinics in my area to see if they would be happy to take me on as a patient with mainly alcoholism as my presenting issue. 3 out of 4 that I contacted said the psychologists at their clinic didn't have enough experience with drug addiction patients to take me on, which is fair enough. I would prefer that they are honest right from the start rather than waste everyone's time getting me in there and not actually being able to help me. Anyway, the last of the 4 clinics I contacted replied to me and said the same thing BUT they referred me on to a study that by pure coincidence the Psychology department at my uni is conducting (I'm a Psych student) researching different therapy types for concurrent anxiety and alcoholism. I had actually seen flyers around uni about it, and thought it might be worth checking out, so I called the researchers and booked a consultation. They are studying whether CBT or some other type of therapy (the name of which escapes me at the moment) is more effective for anxiety and alcoholism, plus it's totally free because it's a government-funded research project. So I get 12 weeks of free therapy, and they get more data, everybody wins!
So all that was about 3 weeks ago, I'm well and truly accepted in to the program now, my first actual therapy session is in 2 weeks time.
Now, a week ago one of the researchers called me to ask if I was interested in participating a different study (totally independent), with a similar goal, but it was just for a few hours rather than on-going participation. The girl described it to me on the phone, I would have to come in, drink an alcoholic beverage containing between 2-4 standard drinks (that's a lot for
one drink!) and then I would be assessed on a social interaction and my anxiety levels throughout. She also said that I am in no way obliged to participate and if I decline, it will not adversely affect my participation in the main study. Phew! To be honest the mere thought of doing this experiment completely freaked me out and I told the girl that while I would love to help them out with getting more data for their study, I would have to decline this one. She asked me if there was anything in particular that I was concerned about, and I explained that because I mainly drink alone, and that I have a lot of shame and guilt surrounding my drinking, I'm not comfortable drinking an alcoholic beverage in front of other people and being assessed on the effects of it (Understandable, right?!). So she kept passively trying to get me to change my mind, and I was getting all flustered so I just said I'd have a think about it and can she call me back tomorrow for my answer.
Her colleague called me back the next day and explained that I'm in no way obliged to participate, and they're not trying to pressure me. I still wanted to decline so I tried it from a different angle and said that it would be too hard for me to get there and back on public transport or by taxi (due to alcohol being involved you aren't allowed to drive yourself to the experiment). So she covered that excuse by saying they'd mail me out some taxi vouchers so I could get there and home at no expense. She kept saying that there's no pressure etc etc, and in my head I was like "Get fucked you're not pressuring me!! I've never been felt so pressured in to anything in my entire life!!"
She gave me another evening to think it over and called me back again the next day, eventually I just said yes I'll do it, just to get them off my back 8)
The anticipation of the experiment has been causing me HUGE amounts of anxiety, for which I've of course been drinking a LOT more alcohol this past week, which has consequently caused me
more anxiety and depression. Then my boyfriend got upset when I told him about it, that I didn't stand up for myself and tell them flat-out no...which just made
me more upset
So the experiment was today. While I was getting ready to leave the house I had a full-on panic attack and was about to call the researchers to tell them I can't do it. But then I got my shit together and left the house to go and do it.
The conditions of the experiment were randomly allocated and typically I was allocated to the condition where I was to drink a strong alcoholic beverage (4 standard drinks in 10 minutes!). Due to my high alcohol tolerance this wasn't much of an issue in itself but it made me feel SO guilty and depressed, because at this point in my life I'm desperately aiming to NOT drink alcohol
Especially strong drinks.
So the whole time through the first part of the experiment where they were just recording my heart rate, blood pressure, sweat levels (all for anxiety), I was on the verge of tears as I could feel the alcohol taking effect

I just wanted to run out of the room and go home
Anyway, then came the second part of the experiment where I was to have a conversation with a stranger, to measure my anxiety during a social interaction. For me this is hardly ever a problem as I'm quite good at small talk and appearing confident etc. The researcher informed me that the conversation would be video-recorded and assessed afterwards by the researchers for my performance e.g. body language, eye contact, etc. A bit anxiety-inducing, sure. So the "stranger" came in and sat down, we started chatting. I was leading the conversation and she wasn't being very receptive but I managed to keep the discussion going, and in the end I thought I did pretty well. So that lifted my spirits a bit.
The "stranger" left the room, and I was told she was filling out an evaluation form on how she thought I performed in the conversation, as in how enjoyable I made it for her. I wasn't concerned. Until the researcher brought back in the evaluation form for me to read through. It was fucking
BRUTAL!!
4/10 for body language and eye contact
4/10 for clarity of voice
3/10 for overall enjoyment of the conversation
3.5/10 for whether she would like to ever have a conversation with me again!!
I was trying hard not to feel crushed because after all, that's only
one person who thinks that way about my conversation quality, right? And it even crossed my mind that perhaps that feedback was baloney, made up by the researchers to create a desired response in me. But then the insecurities swept over me like a torrent.
What if I've always been boring?
What if people have always hated talking to me??
What if I've always just thought I've been good with eye contact and small talk etc.
Have I been delusional this whole time??
I then did a number of questionnaires afterwards to gauge my levels of anxiety and how much I was craving alcohol etc etc. I think that was the main crux of the experiment, in terms of their data collection.
After the experiment was over the researcher de-briefed me and told me that the conversation feedback was indeed fake, and she handed me the REAL feedback that the "stranger" had given about our conversation. Which was actually really lovely feedback, saying that I was very friendly and good at keeping the flow of the discussion going, and that she would love the opportunity to chat more with me. PHEW!!! I'm not delusional!
But seriously, what an emotional rollercoaster, especially seeing as I've been depressed and anxious as fuck for the last few weeks anyway! I am completely exhausted
/rant