Easy and Natural Ways to Raise Low Serotonin Levels
6. Get out in the sun at least 30 minutes in the morning and for 2 hours throughout the day.
Sunlight burns off melatonin produced the night before. The presence of high levels of melatonin consumes serotonin. Sunlight suppressed the production of melatonin and allows your serotonin levels to rise during the day. Without the exposure to adequate natural light your melatonin levels will be higher and your serotonin levels will be lower.
I cant believe not more than a couple people agree with you i get a greatt reaction from b vitamins and fish oils.
I highly recommend niacin the no flush kind along with another b complex vitamin if no ones tried them yet. This way you can take multiple doses and not receive any type of flush.
And honestly it feels fucking greattt. More "content" focused energetic motivated. Tis is crazy no doubt.
I may have been lacking b6 in the first place though maybe thats why im receiving such positive results? but seriously niacin is a miracle.
cant believe nobody cares to read side effects and bad long term affects of your abuse on vitamins. you guys are kids.
I second that.We can't read side effects if you don't give us the link to read them.
We don't care enough right now to search on our own. So if you'll appease our general laziness, that would be much appreciated.
Please don't feed the troll, guys. 8)
Seriously though, asecin, stop throwing out facts without legitimate websites to back 'em up.
As far as I know, the only danger comes from overusing/abusing fat soluble vitamins (A, D, E, K). The niacin flush effect is interesting: They told us in our class that it was an undesirable side effect from having consumed too much niacin--I find it interesting that people seek that effect!