I'm sure I'm not the only person to have had a problem like this but it seems like this would be the place to ask for advice.
So anyways starting around 2 years ago I became a bit of a regular pot smoker, during the summer and my first year in residence. Most of my friends weren't very regular smokers so a handful of the time it was me smoking with one or two close friends or by myself, but either way nothing I had a problem with. When I was high I didn't mind being out in a public area and talking to people, going out, anything like that. Then almost over night whenever I started smoking I would just get super sketched out and became super afraid of anything public. The sketchiness I would get sounded kind of like what I have read about (some) meth users going through, nothing I was used to with pot. And this happened every single time I got high unless I was drunk before. So anyways after enough times of this happening and weed pretty much becoming not fun at all I stopped regular use, and figured maybe if I did it much more sparingly (like once every couple months) then I wouldn't have a problem with it. But every time I got high, regardless of the situation, I would go through the same thoughts of extreme anxiety, depression, paranoia, insomnia etc... So anyways what sort of things can I try and do to deal with this anxiety aside from stopping smoking completely?
So anyways starting around 2 years ago I became a bit of a regular pot smoker, during the summer and my first year in residence. Most of my friends weren't very regular smokers so a handful of the time it was me smoking with one or two close friends or by myself, but either way nothing I had a problem with. When I was high I didn't mind being out in a public area and talking to people, going out, anything like that. Then almost over night whenever I started smoking I would just get super sketched out and became super afraid of anything public. The sketchiness I would get sounded kind of like what I have read about (some) meth users going through, nothing I was used to with pot. And this happened every single time I got high unless I was drunk before. So anyways after enough times of this happening and weed pretty much becoming not fun at all I stopped regular use, and figured maybe if I did it much more sparingly (like once every couple months) then I wouldn't have a problem with it. But every time I got high, regardless of the situation, I would go through the same thoughts of extreme anxiety, depression, paranoia, insomnia etc... So anyways what sort of things can I try and do to deal with this anxiety aside from stopping smoking completely?