Ladies, I'm really struggling with my
PMDD
I think it will involve going back to see my doctor to go through my options again (I really don't want to go back on Prozac because it completely abolishes my libido, which makes me more depressed than actually being depressed!), but in the meantime, does anyone have any tips on how I can manage this?? Perhaps some herbal remedies or self-help links or something? It's gotten to the point where I'm suicidal today (completely aware of what's causing it though so I definitely won't act on it, don't worry).
Does anyone else suffer from this??
PMDD was escalated to what it is and what it encapsulates today to accommodate insurance companies to be able to cover the prescribing of Prozac. A bit of research into this history will be quite revealing.
Avoid alcohol, avoid caffeine, try to avoid animal proteins for now and stick to a diet more rich in raw veggies. Do some research on
phytoestrogen rich foods, excluding soy based ones (whole other topic). Do add
Black Strap Molasses (natural, organic) to your daily diet. Do you like celery? Celery + humus for a dip is and excellent snack and a great natural and quick and easily assimilable vitamin+mineral supplementation protocol. Alternate humus and tahini and you've got things covered. Cheap too. Between the black strap molasses and celery+humus/tahini, your body will think that it's woken up in a new, mineral-rich oasis. Cut out dehydrators like alcohol and coffee and drink enough water and natural juice (not dead, sugar rich store bought garbage) and you stand a very strong chance of minimising the intensity of menstrual discomfort symptoms. Balance your blood sugar levels with diet, absence of alcohol and supplementation of L-Glutamine (which I believe you're already taking?) and your emotional health will follow. What helps there is not messing with your serotonin levels either (enter/exit related drugs; prescription or otherwise).
We're entering a seasonal and daylight change period, the most volatile of the year, on the downward gradient. It's not just in your head, in other words. Try to keep strong for a little longer, while your body and mind adjust to this volatile change. Just three more months and the days start getting longer.
(+PM sent)
On topic, sorry I haven't read through the thread, but IMO the best supplement for soft, beautiful hair, taken internally or externally, is natural, organic, cold pressed, virgin coconut oil. That and natural, non-distilled apple cider vinegar.