Just finished a 10km (6 mile) run. My time has improved, I feel better and better. Legs were fresh, even after yesterday’s squat workout.
I took a scoop of preworkout (250mg caffeine), I think it had a very positive effect on my body, even though I couldn’t feel the rush.
I say this to prove that recovery is very possible. I used to get cramps when I tried to run only a month ago. Had to keep alternating between walking and jogging. Still do alternate, but much less.
The difference is huge. Helps my mood as well. I was a wreck moodwise a few weeks ago.
The comments from this forum has helped alot with improving my motivation. I don’t blame anybody for being pissed or frustrated. I’m grateful for all the comments. Healthy discussion. I’m very glad I found this forum.
Thank you all for contributing. Special shoutout to katrina for keepin it real and debunking my biggest scare on this forum, from an earlier thread. I really hope merek is well because his posts were inspirational. Invegaishell, paranoid android and many more.
Don’t let the thought of hopelesness creep in, it’s bullshit. Nothing is permanent, except if you make it so. Fight the medicine, fight the side effects, start slow and build from there.