ItsclearlyFake
Bluelighter
Seriously, for those that are struggling with depression, anxiety or just feel during the day that 'something feels off' meaning:
It's actually not 100% fasting, because I supplement through the day with Honey+Water. If you find legit fasting (0 calories) works better for you by all means do that, but I found that with strict fasting I would get tired until I get to ketosis (+36 hours fast) and so much hours fasting wasn't an option for me since I already pretty lean.
Basically my 'diet' consists on only eating at night, when the 'productive day' its over, and just through all the day drink Water + Honey, whenever I feel hungry or tired. This mostly happens on the morning until 4PM. At 4-5PM until 10PM I get an even more pronounced surge of energy, clear perception and just overall calmness and clarity of mind, when I don't even want to drink the water+honey. This hours are the best of the day.
When its 9PM I usually will eat whether im hungry or not, since its a big meal its not recommended to do it very late if you have to wake up early for work.
Thats it, it's that simple. Of course I also eat very clean, nothing processed, all vegan (with exception of some cheese and yogurt maybe a couple of times a week), all organic if I can (but not always). And I supplement the following in the morning:
-Ashwaghanda
-Panax Ginseng
-Flaxseed Oil
-Moringa
-Neem
-Turmeric
(this last two, goes at the same time and are drank with honey + water on an empty stomach. ).
Then at the big meal at night I usually take vitamin c and vitamin b12.
Just copy my whole diet, and try it out. I would find very very hard to believe that you don't find relief on depression or anxiety or etc mind disorders with it. Much of today's people problems would be solved with people just eating way less, and putting way more hours between meals. Today's modern advice of eating 5 meals a day its absolutely atrocious for your mental clarity and perception, not to say that doesn't let the colon to be empty so its a bacterial disaster. Anyways, I hope this helps a lot of people. Cheers!
- You don't have the energy that you feel you should have as a healthy human
- You find yourself thinking too much about things you rationally think are 'nonsense' yet you can't stop keep thinking about them for a weird reason
- You have an overall activity feeling in your body yet you feel tired a lot of times, unmotivated
- Focusing in mental tasks seems like an impossible thing to do unless you chug expressos every 2 hours. Society rationalise this by telling you 'it's social media fault, its impossible to concentrate nowadays'.
It's actually not 100% fasting, because I supplement through the day with Honey+Water. If you find legit fasting (0 calories) works better for you by all means do that, but I found that with strict fasting I would get tired until I get to ketosis (+36 hours fast) and so much hours fasting wasn't an option for me since I already pretty lean.
Basically my 'diet' consists on only eating at night, when the 'productive day' its over, and just through all the day drink Water + Honey, whenever I feel hungry or tired. This mostly happens on the morning until 4PM. At 4-5PM until 10PM I get an even more pronounced surge of energy, clear perception and just overall calmness and clarity of mind, when I don't even want to drink the water+honey. This hours are the best of the day.
When its 9PM I usually will eat whether im hungry or not, since its a big meal its not recommended to do it very late if you have to wake up early for work.
Thats it, it's that simple. Of course I also eat very clean, nothing processed, all vegan (with exception of some cheese and yogurt maybe a couple of times a week), all organic if I can (but not always). And I supplement the following in the morning:
-Ashwaghanda
-Panax Ginseng
-Flaxseed Oil
-Moringa
-Neem
-Turmeric
(this last two, goes at the same time and are drank with honey + water on an empty stomach. ).
Then at the big meal at night I usually take vitamin c and vitamin b12.
Just copy my whole diet, and try it out. I would find very very hard to believe that you don't find relief on depression or anxiety or etc mind disorders with it. Much of today's people problems would be solved with people just eating way less, and putting way more hours between meals. Today's modern advice of eating 5 meals a day its absolutely atrocious for your mental clarity and perception, not to say that doesn't let the colon to be empty so its a bacterial disaster. Anyways, I hope this helps a lot of people. Cheers!
