Tbh, I didn't really didn't to there to get drugs. I even had my mom come with me, I was just planning on getting an antidepressant and therapy maybe.
The guy told me to take these two meds (i didn't even know that he prescribed xanax) and exercise/meditate a little and I'll be fixed in no time. I didn't even have time to explain anything properly and he told me to come back in 2 weeks time.
If I wanted to use benzos I would simply go out and buy them.... I wouldn't have told my mom that I was suicidal just for a few shitty pills (it was fucking hard btw, took me 2 years to tell her) so yeah, i didn't just go there to get drugs.
Thanks to him though, I've been able to walk around people without trembling and panicking after 2 fucking years...
You don't have to answer or anything but I just wanted to let you know that I didn't go through a that shit just to get fucking benzos....
Fair enough mate

I am really sorry for getting the wrong impression and jumping the gun with you. It was just sounding like you were drug seeking with your first two posts, don't you agree?
Well, regardless, if I had known you were suicidal and you told us that your doctor also told you to meditate and get more exercise (these two really are important, as stupid as they may sound when you are a real mess inside) I probably wouldn't have been judgmental and thought that.
On the contrary I think you telling your mum that took real courage, and going to see a doctor and asking for help is really hard for most of us to do (no one likes to admit we need some help). So huge respect to you for that buddy and you should feel good about yourself for that.
Sounds like the doc was rushed and overworked and just threw pills at you and gave some basic advice: Unfortunately this a problem all over the world at the moment. Overworked GPs can seem like assholes (check my journal and you'll see how i've had this problem recently and how it's affected me quite badly too) or uncaring. Maybe next time at your next appointment you can explain to him you find xanax too addictive and want to be referred to a psychologist instead because you know the pills aren't addressing the root cause of your problems? I think it's very likely he'll refer you then (especially if he is over worked: He'll be glad to pawn you off onto someone else lol) and you can try some CBT or something. Give the meditation a real go too and don't be scared of counseling/psychology sessions: I used to be scared to go (it is scary the first time, but is awesome when you get used to it) and put it off years but now I like it and work with it and it's amazing how good you feel after with new perspectives.
Just talking to someone who has time face to face who genuinely cares makes you feel better.
Well, glad you are feeling better.

Apologies again for judging you (someone just did the same thing to me on another forum and it's not a great feeling is it?

) without knowing the full story. It's great you are dealing with this with courage being relatively young still: Unfortunately I am in my mid-30's and just dealing with my mental health problems and have still got an addiction to fight through.

So kudos to you.
Just be careful with that xanax: Try not to take it everyday if you can. Try the meditation - it really helps a lot of people. Insist on seeing a therapist. That's my best advice I can give.
Best of luck to you and I wish you all the best.

Keep us updated if you can forgive me?
F'loki