dude i feel for you. this is why they call it "kicking the habit". My dad is a physician and carefully and scarcely dosed me with .5-1mg alprazolam the first few times i went through serious withdrawals around 2 years older than you are now. the previous poster was correct about the doc reccomending rehab. maybe you should consider it if your serious, but the problem im facing currently is that there is no rehab that allows semi-abstinence. if you are anything like me at 16 then you probably just want to be a normal kid and have a normal few remaining years of highschool, then be able to drink and party like normal in college. if your're a true addict this is going to be so much tougher than you realize. your addiction will manifest in many ways, not just through drugs but through relationships, sex, tv, video games, interenet, etc. I dunno i wish i could go back to where you are now and make different choices. Im in my last year of undergrad at a state university studying accounting and I would be graduating this month if it werent for my 4 month stint of inpatient rehab I needed to get off H. even then I went back to it. You can read from my other recent posts im still in a dangerous zone. I took measures that suck but will likely save my life. ive moved back in with my parents, given up any money I had, stopped contact with many of my using buddies (although i was much more an isolated user) The restless legs will go away faster than you realize and they too are much more a mental phenomenon rather than biological. benzos really will help but be careeeefullllll