I'm 6'1 223lbs 12% bf ... you could say I'm fairly big. I'm just about to turn 19 this month... been bouncing since I was 17. 17.25 " arms cold, round 305 bench, 405 dealift, 830lbs leg press, 155 barbell curl. I was considering competing in the next year or two, but I'd rather step on stage without a question of the winner.. so I'll give it a while.