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what type of anxiety does cannabis sometimes cause I.Y.E.

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What type of anxiety does cannabis induce In Your Experience; if any? anxiety that leads to thought loops and negative thinking and a lack of motivation? anxiety that drives you to accomplish something and that pushes you to motivate? or some sort of mix of "good anxiety" and "bad anxiety"? Does it turn your already good anxiety into bad anxiety; or vise versa? Does cannabis take away the anxiety for you or reduce it?

this thread is intended to find out if the anxiety from cannabis use can benefit people and if cannabis is a suitable medication for treating anxiety disorder. i also think this could be turned into either a poll or a survey :) or both!

Personally: more evidence is needed for me to make a conclusion myself. i will be testing what type of anxiety i have, what my behavior is, the way my motivation is affected, and whether or not cannabis takes off the edge, adds onto it, or makes the edge simply work to my advantage.

P.S. if you can try to describe your mentality (ASD, ADHD, bipolar, etc; general discription), personality, social situations, living environment, work environment, and level of both good and bad anxiety of 1 to 10; 1 being no to very little anxiety, ten being severe anxiety. then state your level of anxiety in regards to cannabis and whether or not it is good, bad, or a mix.

thank you again for your feedback and for taking time to participate in this discussion.
 
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theres lots of factors at play

personal physiology, strain type, frequency of use, medical history, temperament etc

smoking weed daily, increased my anxiety, all facets of anxiety.

smoking weed once a fortnight, doesn't increase my anxiety to a point that it is uncomfortable
 
thanks for feedback Mysterie; the main point of this is to collect data. hopefully some people will fill in all the factors like physiology, strain type, frequency of use, medical history might be hard, and temperament might not be a problem. thanks again!
 
elaborations fwiw

mentality: mild GAD, mild SAD, moderate depression, all since puberty

personality: highly introverted, highly sensitive, creative/intuitive, melancholic, contemplative, feeling type. (MBTI: INFP, Enneagram 4w5 Sp/Sx)

social situations: socialise with a few close friends once a week/fortnight, can socialise with those few friends pretty easily, everyone else excluding family is extremely difficult to make conversation with, find myself in my head with nothing to say, while paralysed of what the other person might think of what i say.

living environment: live at home with parents, not an ideal environment

work environment: i haven't worked in a year, if i have enough motivation to apply for enough jobs to get an interview, my anxiety puts off any potential employer.

anxiety level/type (while on break): most of the time around 3-4, but will spike when in a social setting to 8 occasionally. anxious in the sense that i have a general undercurrent of unease most of the time, very little motivation due to escaping from anxiety, some negative thought loops.

anxiety level/type (smoking weed regularly): it can be up to 6 on a regular basis, but would reduce to 2-3 when i'm baked, it would go higher to around 8 more often, usually will get into negative thought loops more easily, depression is also more pronounced.

strain type: mostly high indica street weed which is probably equivalent to mids in america. the one time i found a strain which obliterated my anxiety and depression was OG kush, i think it was due to the fact it is supposed to be sativa like in its effects, increasing energy, creativity etc. have been on the lookout for more sativa dominant strains since, but very little luck.
 
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Weed abuse caused me severe anxiety issues until I quit and then I have slowly been recovering ever since. All of this was directly caused by weed abuse since I only ever experienced extreme anxiety when I was stoned. I was severely addicted so when I started experiencing these side effects, a few years into a habitual habit, it took a while for me to beat the cravings, rebound suicidal depression, and weeks of appetite suppression upon cessation (when I finally quit, I puked hundreds of times those first few weeks and lost a ridiculous amount of weight). I didn't always have these effects from weed, but they came after I started smoking it all day for a while, maybe after 5 years of being a regular pothead.

-Social anxiety: I had constructive relationships with women before I started smoking weed all day. Throughout my time as a pothead, I was extremely angry and sexually frustrated because I could no longer communicate to women. When I quit smoking weed, I regained my ability to form relationships with females. I struggle with regret due to these wasted years, since I knew the whole time that it was the weed but I couldn't quit. Not really though because I have no troubles with this ever since I quit and for the most part recovered.

->This was a consequence of the more fundamental issue that cannabis had completely destroyed my ability to socialize, to communicate, and to have self confidence in myself. It would take months of abstinence for me to recover from these issues, while in the meantime weed would always ease the pain since I experienced severe rebound depression in the form of inexplicable suicidal thoughts and I would cut myself. Otherwise I've never had this problem, only in the few months after quitting a miserable weed habit.

-Public speaking: Before I started smoking weed, I was a public speaking award winner. As a pothead, whether or not I was stoned, my communication skills had gone to such garbage that I was a noticeably nervous wreck when public speaking and I had developed a phobia of it. Presently I am comfortable public speaking again.

Job interviews/applications: This was related to how weed destroyed my self confidence. Normally I hold myself in high regard, and I have a healthy self esteem. Weed turned me into a huge pussy and I kind of just mumbled and was much less assertive because I couldn't express my thoughts with any clarity. I would be extremely anxious during interviews to the extent that it was a phobia and a huge problem considering I needed $20,000 a year just to support my smoking habit.

-Urinating: As a stoner, I was not able to urinate in public places. That dope habit made me fuckin' weird... or more like a huge pussy

-Loneliness: I was frightened that I would be alone forever. Weed always turned me into a pussy like that. Now I am a man again.

Severe depression related to the anxiety: When I was a pothead, I was severely depressed. There was a direct correlation, and at the time my feelings were that I despised being a pothead so incredibly much and I hated myself for it but I thought that since I wasn't capable of stopping that the only way out was suicide.

Lack of decision making skills: Weed compromised the part of my brain that is responsible for decision making. I struggled to decide whether to go for a swim, or go for a bike ride. I was literally retarded. I'm a manager of engineering now. lol.

Cities/society: I was frightened of man-made spaces, and preferred to be alone in the woods.

Panic attacks: Around half the time I smoked pot, I would experience full blown panic attacks. Now I suffer from panic disorder as a result of the abuse. I would be feeling perfectly physically comfortable, and then smoke a hit of weed. My heart would tighten in my chest and I would feel like I was having a heart attack. This physical anxiety happened so commonly that eventually it transitioned into my sober state of consciousness after a few years of being addicted to a drug that triggered panic attacks. How can you crave something that makes you have a panic attack? I was extremely overwhelmed by unbearable cravings against my will... and eventually the physical stuff fucked me over big-time

Not too mention that stuff turned me into a complete idiot. I lost my ability to think creatively, and also to work as an engineer. I had to quit my job and take time off for my #1 priority and the only thing I was interested in at the time: smoking weed non-stop. I was extremely slow-witted at the time and would always think of good things to say 5 minutes too late.

These days, I haven't smoked in 2 years. I have completely changed. I have a healthy level of anxiety now, apart from my panic disorder which was triggered by heavy hash oil abuse and which I'm recovering from. I still have social anxiety, but I am comfortable with it. I am very comfortable in my own skin, I don't want to escape anymore. Smoking weed was the worst thing that ever happened to me and it took an intervention for me to quit, I was too much of an uncontrollable fiend to stop on my own. It wrecked my body and mind big-time, as if people think this garbage is harmless.

At the end of the day I managed to quit and I have made something of myself. I live a really happy life and everything worked out for me after I quit. I ruined a decade of my life smoking this disgusting filth and I'll never get that time back. I really regret ever smoking weed, but on the bright side at least I managed to quit. I don't think huffing gasoline would have fucked my life up half as much.

You might be asking me what was the point, which is an easy question to answer. The point was to ward off unbearable withdrawal symptoms that would last months, quell cravings that would literally take over my entire mind, and above all, to get a big hit. I just needed a hit, it never made any god damned sense. The only time it made sense was when I was goofing off as a young high school student before I surreptitiously became addicted without warning.
 
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My purpose for smoking cannabis is to typically eliminate the stress that I feel in everyday situations. Though, I do occassionally experience negative anxiety as a result of smoking. This anxiety is typically more of a 'paranoia'. It usually occurs when in social situations that I feel someone may know that I'm under the influence, or when I am in possession of anything illegal. Basically, if I'm already in a risky situation, cannabis causes me to stress about it and worry constantly until I'm sufficiently reassured that everything is okay. This is positive in many ways because regardless of how absurd the anxiety may or may not be, i'm automatically having anxiety about it which typically results in me doing something to prevent whatever I'm worrying about, therefore eliminating possible consequences. However, I very rarely find myself worrying for no reason while under the influence of cannabis, only when in social situations. The obvious negative effects of this is, sometimes you may worry about something completely silly and stress yourself out which defeats the purpose of smoking. In an enviroment that is deemed safe and I can't find any risk to worry about, I'm very chill and experience typical cannabis effects.

Now, it is not uncommon for me to have positive anxiety as a result of smoking. I find myself getting anxious for meeting people (girlfriend, friends, etc...) and thinking about things that would normally not occur to me and just preparing for events in a much better way than I typically would without using. Sometimes I'll start thinking about things that I'm doing wrong and better ways to handle them compared to how I typically do, which results in an anxiety that pushes me to do better. Which we can safely assume is a very positive effect.
 
Well out of all my drug experiences, I've only had two really intense, drug-induced psychosis type episodes. One involved being convinced that my next door neighbors were conspiring to murder me, and the second involved an intensely held belief that the cops were going to burst in and raid my residence at any moment. Both thoughts had elements in them which were plausible; I lived in a sketchy neighborhood in my city, and my neighbors were sketchy drug dealers. In the second one, a lot of drug activity had been occurring in the "soon-to-be-raided" residence I was in. But the level of fear and paranoia was just off the charts, far worse than stimulant "comedown anxiety". I've done my fair share o' drugs and so far marijuana is the only one that has elicited that level of raw anxiety and absolute fear.

But that's only happened twice in my nearly 10 year long cannabis habit, so it's not something that happens regularly. I've taken long, year long breaks from smoking any weed at all (granted, I was forced to by the state of Texas), and I always come back to it...it just makes my life better, honestly.
 
thank you all for contributing; hope that more people contribute. write it as short or long as you like. just write it so that we understand what your experience is with cannabis. thank you again :) this makes good info
 
I have ADHD and it doesn't give me any anxiety at all. If anything it takes away all my worries and kind of slows me down since my brain is always going so fast. Also it makes me paranoid sometimes if that counts as anxiety LIke I'll think people R mad at me when they're not or I'll think it more than if I were high
 
I have been smoking daily for a long time now, and I would say that my anxiety flares are hard to attribute to weed. Weed relaxes my anxiety when I'm smoking alone or with close friends, when I'm around a ton of people it makes it worse unless I'm really fucked up (some beer mixed in). At the end of the day I've gotta say that too many people look to drugs for their anxiety only when really it's more complicated than that, real life events and circumstances, even the thought decisions you make in your mind among other factors contribute to your overall state of mind and anxiety levels.
 
Weed abuse caused me severe anxiety issues until I quit and then I have slowly been recovering ever since. All of this was directly caused by weed abuse since I only ever experienced extreme anxiety when I was stoned. I was severely addicted so when I started experiencing these side effects, a few years into a habitual habit, it took a while for me to beat the cravings, rebound suicidal depression, and weeks of appetite suppression upon cessation (when I finally quit, I puked hundreds of times those first few weeks and lost a ridiculous amount of weight). I didn't always have these effects from weed, but they came after I started smoking it all day for a while, maybe after 5 years of being a regular pothead.

-Social anxiety: I had constructive relationships with women before I started smoking weed all day. Throughout my time as a pothead, I was extremely angry and sexually frustrated because I could no longer communicate to women. When I quit smoking weed, I regained my ability to form relationships with females. I struggle with regret due to these wasted years, since I knew the whole time that it was the weed but I couldn't quit. Not really though because I have no troubles with this ever since I quit and for the most part recovered.

->This was a consequence of the more fundamental issue that cannabis had completely destroyed my ability to socialize, to communicate, and to have self confidence in myself. It would take months of abstinence for me to recover from these issues, while in the meantime weed would always ease the pain since I experienced severe rebound depression in the form of inexplicable suicidal thoughts and I would cut myself. Otherwise I've never had this problem, only in the few months after quitting a miserable weed habit.

-Public speaking: Before I started smoking weed, I was a public speaking award winner. As a pothead, whether or not I was stoned, my communication skills had gone to such garbage that I was a noticeably nervous wreck when public speaking and I had developed a phobia of it. Presently I am comfortable public speaking again.

Job interviews/applications: This was related to how weed destroyed my self confidence. Normally I hold myself in high regard, and I have a healthy self esteem. Weed turned me into a huge pussy and I kind of just mumbled and was much less assertive because I couldn't express my thoughts with any clarity. I would be extremely anxious during interviews to the extent that it was a phobia and a huge problem considering I needed $20,000 a year just to support my smoking habit.

-Urinating: As a stoner, I was not able to urinate in public places. That dope habit made me fuckin' weird... or more like a huge pussy

-Loneliness: I was frightened that I would be alone forever. Weed always turned me into a pussy like that. Now I am a man again.

Severe depression related to the anxiety: When I was a pothead, I was severely depressed. There was a direct correlation, and at the time my feelings were that I despised being a pothead so incredibly much and I hated myself for it but I thought that since I wasn't capable of stopping that the only way out was suicide.

Lack of decision making skills: Weed compromised the part of my brain that is responsible for decision making. I struggled to decide whether to go for a swim, or go for a bike ride. I was literally retarded. I'm a manager of engineering now. lol.

Cities/society: I was frightened of man-made spaces, and preferred to be alone in the woods.

Panic attacks: Around half the time I smoked pot, I would experience full blown panic attacks. Now I suffer from panic disorder as a result of the abuse. I would be feeling perfectly physically comfortable, and then smoke a hit of weed. My heart would tighten in my chest and I would feel like I was having a heart attack. This physical anxiety happened so commonly that eventually it transitioned into my sober state of consciousness after a few years of being addicted to a drug that triggered panic attacks. How can you crave something that makes you have a panic attack? I was extremely overwhelmed by unbearable cravings against my will... and eventually the physical stuff fucked me over big-time

Not too mention that stuff turned me into a complete idiot. I lost my ability to think creatively, and also to work as an engineer. I had to quit my job and take time off for my #1 priority and the only thing I was interested in at the time: smoking weed non-stop. I was extremely slow-witted at the time and would always think of good things to say 5 minutes too late.

These days, I haven't smoked in 2 years. I have completely changed. I have a healthy level of anxiety now, apart from my panic disorder which was triggered by heavy hash oil abuse and which I'm recovering from. I still have social anxiety, but I am comfortable with it. I am very comfortable in my own skin, I don't want to escape anymore. Smoking weed was the worst thing that ever happened to me and it took an intervention for me to quit, I was too much of an uncontrollable fiend to stop on my own. It wrecked my body and mind big-time, as if people think this garbage is harmless.

At the end of the day I managed to quit and I have made something of myself. I live a really happy life and everything worked out for me after I quit. I ruined a decade of my life smoking this disgusting filth and I'll never get that time back. I really regret ever smoking weed, but on the bright side at least I managed to quit. I don't think huffing gasoline would have fucked my life up half as much.

You might be asking me what was the point, which is an easy question to answer. The point was to ward off unbearable withdrawal symptoms that would last months, quell cravings that would literally take over my entire mind, and above all, to get a big hit. I just needed a hit, it never made any god damned sense. The only time it made sense was when I was goofing off as a young high school student before I surreptitiously became addicted without warning.

Man, I experienced quite a bit of anxiety from weed to the point where i am glad that I very rarely ever do it anymore but "withdrawal symptoms that lasted MONTHS??

You are the only person I ever heard say that.

I got mild sleeping difficulties and irritability for a couple weeks after quitting cold turkey after years of smoking but I think for MOST people that's about the worst withdrawal they get.

Weed CAN have some physical withdrawal symptoms but the way you refer to "became addicted to it" almost sounds makes it sound the way someone would refer to Heroin and also makes it sound like you felt it was "the weed's fault" and not something that was within your control, something that just "happened to you" as opposed to something you did.

It's FAR from harmless though and I can empathize with the anxiety and social issues it caused.

Since I finally came to terms with these factors I can't understand those people that like to be high 24/7 and go places and do things high.

Clearly personal brain physiology and psychology have A LOT to do with how one reacts.
 
elaborations fwiw

mentality: mild GAD, mild SAD, moderate depression, all since puberty

personality: highly introverted, highly sensitive, creative/intuitive, melancholic, contemplative, feeling type. (MBTI: INFP, Enneagram 4w5 Sp/Sx)

social situations: socialise with a few close friends once a week/fortnight, can socialise with those few friends pretty easily, everyone else excluding family is extremely difficult to make conversation with, find myself in my head with nothing to say, while paralysed of what the other person might think of what i say.

living environment: live at home with parents, not an ideal environment

work environment: i haven't worked in a year, if i have enough motivation to apply for enough jobs to get an interview, my anxiety puts off any potential employer.

anxiety level/type (while on break): most of the time around 3-4, but will spike when in a social setting to 8 occasionally. anxious in the sense that i have a general undercurrent of unease most of the time, very little motivation due to escaping from anxiety, some negative thought loops.

anxiety level/type (smoking weed regularly): it can be up to 6 on a regular basis, but would reduce to 2-3 when i'm baked, it would go higher to around 8 more often, usually will get into negative thought loops more easily, depression is also more pronounced.

strain type: mostly high indica street weed which is probably equivalent to mids in america. the one time i found a strain which obliterated my anxiety and depression was OG kush, i think it was due to the fact it is supposed to be sativa like in its effects, increasing energy, creativity etc. have been on the lookout for more sativa dominant strains since, but very little luck.


You know, it's none of my business really, but in another thread in the mental health forum you referred to your anxiety as "mild" and tried to tell someone who wanted to take benzos that it wasn't a good idea to take them daily.

Well, with someone who has some very similar problems to you I can tell you that if your "anxiety puts off any employer" and are stuck in negative thought loops constantly trying to avoid working then your anxiety isn't all that mild and maybe you should consider trying to use a benzo to help you with your situation.

I only say these things because Klonopin helped me a lot and I am in a similar situation to you and though I was taken off it I wish I still had access.

Benzos can be incredibly beneficial and not being able to face a potential employer is probably a problem that could be helped by taking a benzo on an as needed basis.

Just my 2 cents.
 
I have GAD, Social Anxiety and PTSD. For me I use it as an enhancer or as a stress reliever. As long as I don't slip in to the habit of smoking too much e.g. all day everyday to numb my feelings and to avoid things I need to get done then It usually just helps me to enjoy things more. It can make me socially awkward but only in specific situations although I think I would be like that sober anyway, It's just more intense. It also helps me avoid drinking loads but again I find it's down to your mind-set for using. If I want to sit on the couch all day watching crappy TV and munching I may do so but if I say to myself I'm going to write some music, go a walk, get the place tidy and so on then the only difference it makes to my day is making it more enjoyable which can actually be a motivator.

I get a nervous cough when getting ready to leave the house which often causes me to gag. A small dose from the vape usually sorts this out instantly.

Also there is a person in my life I am forced to see everyday who I find hard to tolerate.....weed makes this bearable for me. It doesn't help my agitation anger issues in the long run most likely but I also find it fairly easy to control i.e. to cut down/give up so shouldn't be a problem once circumstances change. Either that or I'm in denial lol.
 
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I have social anxiety which is exacerbated to unmanagable proportions when I smoke. It's shitty, when I was younger I really enjoyed smoking, and if anything it enhanced social situations for me. Currently if I smoke, its pretty much guaranteed that I'm going to end up in bed, alone, having severe panic & anxiety. I do believe that this reaction may be caused or exaggerated by years of stimulant abuse. If anyone could shed some light on the correlation between stimulant abuse & cannabis, I would certainly be interested to hear it.
 
^
I recognize myself a bit in your post, though a bit less intense
If anyone could shed some light on the correlation between stimulant abuse & cannabis, I would certainly be interested to hear it.
This is probably not what you mean, but for me the effects of weed changed after a short period of pretty heavy MDMA abuse. It was noticeable right after and is now up to a point where I'm anxious no matter how much or how little I smoke. Weed was always kind of stimulating to me, it never really calmed me down, it's more like it focused me, focused my mind. But now on top of the stimulation I get anxiety and it started escalating slowly ever since that short period of MDMA abuse. I have no explanation for that sadly. Seems I'm going to have to try to part ways with Mary-Jane :\

For me it's mostly social anxiety, in situations where I wouldn't be 100% comfortable when sober either, I can feel myself tensing up immensely, unmanageably like you say. And lately even in situations where I should be 100% comfortable I can feel that tension creeping up as soon as I smoke. I am usually pretty talkative, I love language and human communication and I'm pretty good at it but that skill is completely shot to shit after even the tiniest hit, because of anxiety and the mental blockade that causes. That's actually a pretty good description of the mental aspect of it for me, a mental blockade

Physically it's starting to have an influence as well, with my leg and ab muscles randomly tensing up when I'm high and for a while after, which is very weird because I usually only get that with stims
 
I think "mental blockade" is a PERFECT description for my experiences as well. I too feel physical symptoms from smoking, usually in the realm of muscle tension & twitches. The twitches are a real headfuck because I feel like they are super noticeable and that people are probably looking at me like "Wtf is wrong with this girl?". As it stands, I too have to part ways with cannabis. Perhaps after an extended period of abstinence these symptoms will recede? Who knows though.
 
I have social anxiety which is exacerbated to unmanagable proportions when I smoke. It's shitty, when I was younger I really enjoyed smoking, and if anything it enhanced social situations for me. Currently if I smoke, its pretty much guaranteed that I'm going to end up in bed, alone, having severe panic & anxiety. I do believe that this reaction may be caused or exaggerated by years of stimulant abuse. If anyone could shed some light on the correlation between stimulant abuse & cannabis, I would certainly be interested to hear it.

Out of interest, do you smoke your cannabis with tobacco?

I have had dissociation before but don't suffer from panic attacks often (thankfully) so can only empathize a wee bit with your situation. I don't smoke cigarettes or drink caffeine since I was taken in to hospital. lol.

I heavily abused mephedrone iv and occasionaly mdma , crack, dmt, crystal meth....and I still love me some weed. In fact I was glad of it for the comedowns.
 
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I am a cigarette smoker, but I don't smoke spliffs if that's what you mean. I've tried many different strains, different methods of consumption (vaping, edibles, ...) but no matter what I always end up in this intense state of panic & severe paranoia. It sucks =(
 
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