Blackenthesun37
Ex-Bluelighter
- Joined
- Jul 16, 2012
- Messages
- 42
I have trouble sleeping, and I have tried a brand that had passionflower in it but I had to take three times the
recommended dose. Diphenhydramine doesn't put me to sleep. I have also tried melatonin, but the kind you buy in stores is pretty much useless.
The only thing I can think of trying is buying the valerian in bulk, and making my own infusion.
recommended dose. Diphenhydramine doesn't put me to sleep. I have also tried melatonin, but the kind you buy in stores is pretty much useless.
The only thing I can think of trying is buying the valerian in bulk, and making my own infusion.