Well seeing as i started a LCHF diet this week, my diet is mostly of the following
Meats: chicken, fish (Hake, haddock and tuna), pork, beef, boerewors, and biltong.
complex carbs: oats, rice, mielie pap, egg noodles, tomatoes (can't live without them) and potatoes now and then.
simple carbs: sugary drinks like powerade or energade or game (mostly for post workout)
Veggies: basically anything green, spinach, broccoli, rabbit food (lettuce) and yeah, so on
Fats: peanut butter, nuts, oils, fats from meat and avocado (as they in season now)
Yeah that's the gist of things so far
Edit: forgot to add meat or oval like, livers, hearts and kidneys too (chicken hearts being my favorite)